Since you can eat 3 servings a day, you can mix and match them in fun ways. Salad dressing is actually a very broad category. 2023 Eat Proteins. Meanwhile, mix together the dressing, vinegar and onion powder. Youll need to marinate the pork chops in the seasoning for at least 30 minutes. Some of them are grown in areas and climates that are very different from our own. Simple Optavia Healthy Fat Guide - leanandgreentips.com Along with our scientifically developed products, Lean & Green Meals help you integrate healthy eating into your life by using fresh and delicious ingredients to make easy-to-prepare dishes. This list includes snacks equivalent to Optavia fuelings,, Read More 13 Optavia Fueling Substitutes That Are Unexpectedly TastyContinue, If youre on Optavia and trying to shred excess weight, measuring how much of each lean meat youre eating is a critical part of your journey. Your privacy is important to us. Bibimbap is a Korean rice dish, served as a rice bowl, topped with various meats and vegetables. This classic chef salad recipe is full of healthy ingredients and includes. These are Optavia's versions of classic American dishes and flavors, such as Cheesy Buttermilk Cheddar Mac, Wild Rice & Chicken Flavored Soup, and Essential Creamy Vanilla Shake. Top your crust with chicken strips, olives, and mozzarella cheese. The rices sticky quality results, Protein, good fats, vitamins, and minerals are vital nutritional categories that support health and fitness. In his free time, Michal enjoys watching funny videos with fluffy Pomeranian dogs, and spending time with his family and friends. Instructions. Home Dinner 23 Best Optavia Lean and Green Recipes. Some variations may even list brown sugar as an option to help balance the spice with sweetness. I buy a bottle in Walmart for just $2.52 thats definitely worth its weight in gold! With all the different meats that are included in this diet things like chicken breast, ground turkey, pork loin, and more it can be hard to know, Read More Optavia Meat Conversion Chart (Ounces to grams)Continue, Are you wondering what sweetener you can use on Optavia? Optavia Diet Review 2023: How Does It Work? - Forbes Health Relevance. These little guys are a perfect substitute for Optavia bars, with 390 calories each, 15 grams of protein, and 7 grams of fiber. The diet encourages eating seafood because they are high in protein and omega-3 fatty acids, which are very good for the body. Although Optavia does have soy free products, most of the shakes and bars either contain soy or have been made in a factory that also processes soybeans. These noodles are all high in fiber and protein, which will help keep you feeling full and satisfied. 2. 100 International Drive, 18th Floor, Baltimore, MD 21202 Tuna is high in Omega-3 Fatty Acid which are good fats essential for supporting your brain function. OPTAVIA Snacks: 3 celery stalks. Looking for another Optavia-friendly option for Taco Tuesday? Can I dine out while on the OPTAVIA Program? Our website services, content, and products are for informational purposes only. 3. You'll find no shortage of flavorful recipes on the OPTAVIA App, so there are endless ways to enjoy Lean & Green Meals on your journey to Lifelong Transformation, One Healthy Habit at a Time. Optavia Taco Salad with Quest Chips sandyskitchenadventures.com Phsmith54 Ingredients 4 ounces 95 to 97% uncooked lean ground beef ~ 3 ounces cooked (1/2 Leaner) 1/2 tsp taco seasoning (1 Condiment) 1/2 cup or 90 g tomatoes, chopped (1 Green) 2 cups or 94 g romaine lettuce, shredded (2 Greens) 1 bag Quest Protein Chips (1/2 Leaner) Ask your server to skip the breadbasket or bowl of chips, and always get your salad dressing on the side. This recipe includes one tablespoon of Zaatar, which is an herb, and also the name of a seasoning mixture created in the Middle East. You can store this Optavia taco salad ingredient separately. Heres another beautiful lettuce wrap option stuffed with blackened shrimp, avocado crema, and tomato salsa. While cooking, break the turkey into smaller pieces and brown it. Grilled Nuggets, 12 Count (3 grams carbs) with a side salad (6 grams carbs) Chick-fil-A Nuggets, 8 Count (9 grams carbs) with a side salad (6 grams carbs) All you have to do is the season and roast the salmon, combine the salad ingredients and top with roasted salmon. The Optavia program includes Lean & Green Meals as a key component. Optavia Buffalo Chicken Salad | Lean protein meals, Lean - Pinterest This simple and tasty stir-fry is a healthy take on a classic dish. This NEW Lean &, Optavia Counts: PER SERVING: 1 Lean 3 Green 3 Condiments Are you tired of the same old boring meal options?, Optavia Counts: 1 Leaner Protein 3 Vegetables 1 Healthy Fat 3 Condiments Indulge in a delicious and healthy meal with, OPTAVIA COUNTS: 1 Lean 1 Green 3 Condiments 1 Fat Satisfy your Mexican food cravings with this Lean and Green. Who says you have to sacrifice pizza while on Optavia? 1/2 cup serving sugar-free gelatin, such as Jell-Oxae. Make four evenly-sized salads with the lettuce, tomatoes, cilantro, scallions, and jalapeno. If so, this blog post is here to help. Add the taco seasoning to the pan and stir to combine. With Optavia meals like this one, you can still enjoy classic Italian food. Cauliflower rice is used as the rice alternative. Find a Coach now to start your journey to Lifelong Transformation, One Healthy Habit at a Time. Other than cooking the ground beef mixture, the salad comes together quickly. You might! The former are intended to be used in the US because they are the official salad dressing of the USDA. 6. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Heat a small, lightly greased skillet over medium-high heat. This protein option is LEAN & satisfying in tacos OR salad! #optavia # 10 Detailed Optavia Lean And Green Recipes To Fuel Your Diet What dressings can you use on Optavia? - Recipes FAQs Its that good! The OPTAVIA lean and green recipes are an important component of maintaining your weight loss goals. Some of the more popular dressings include: Each of these dressings has its own unique flavor, so its important to find one that you enjoy. These mini pepper nachos are fast and easy to make. HOW TO MAKE A SIMPLE LEAN AND GREEN MEAL TUNA SALAD: ON OPTAVIA 5 and 1 The best options are going to be those that are low in calories and fat, while also being high in protein. Heat the oil in a large skillet over medium-high heat. Get a large pan sheet with foil. Two tablespoons, which is considered as one serving size, have only 30 calories. Ingredients 2 chicken breasts 1/2 cup of tomatoes 1/2 cup of cucumber 1/4 cup of red pepper 1/4 cup of green pepper 1/2 cup of lettuce 2 tablespoons of mayonnaise 2 tablespoons of olive oil So delicious. Toss in ground beef. If properly stored it can last up to 3 days in the fridge. The Optavia Diet is a commercial diet but it is considered as one of the most popular and mainstay commercial diet regimens that have brought a lot of benefits over the decades. OPTAVIA FOOD LIST RECIPES - Stevehacks In this post, I have shared the Popular Optavia Taco Salad Recipe with some valuable tips that you will like a lot I hope. What Is the Optavia Diet and Does It Work for Weight Loss? What you do is cook the ground beef, steam the cauliflower rice in the microwave, then build the bowl. Creamy Caesar: 1/2 tbsp. Jerk Crusted Pork Chops with Spinach Salad, 11. Examples of meatless options on OPTAVIA are 14 egg whites (or two cups of liquid egg substitute), 1 cups of 1% cottage cheese, and 1-1 cups of plant-based "ground beef" replacement or six . Tuna salad is a dish that is already a complete meal in itself; however, you can make it more fulfilling by adding different ingredients. The egg substitute is prepared with salt, pepper, and paprika for a subtle kick. Mix in taco seasoning. You'll hardly remember it's missing! Youll experience several benefits such as weight loss, better skin, and even improved cardiovascular health when you make this change. Weve rounded up twenty-three Lean and Green recipes you can use on your Optavia journey and beyond. Also, you can pair the Optavia Taco Salad with Cauliflower Grilled Cheese, Lobster Roll, and Grilled Fajita Bowl. This recipe requires two zucchinis, which you can cut, slice, or spiralize into noodles for that pasta look and texture. Serve warm as a delicious breakfast or any meal for your day. I like this for its sweet and tangy flavor combination, balanced perfectly between the red wine vinegar and raspberries. A food enthusiast. Most of the Wish-bone dressing options are accounted for, and the accompanying serving sizes will guarantee that no unapproved ingredients sneak their way into your diet. The Optavia Diet: Foods You Can and Can't Eat While on the Diet, https://dietcompare.com/the-optavia-diet-foods-menus-faqs-and-recipes/. To accomplish this, the Optavia Diet works with your natural metabolism to increase protein and fiber intake through low-carb foods as well as fruits. 5 Optavia Approved Wraps that nobody talks about, 13 Optavia Fueling Substitutes That Are Unexpectedly Tasty, Optavia Meat Conversion Chart (Ounces to grams), Optavia Approved Sweeteners: Say Goodbye to Sugar. Although Optavia does have soy free products, most of the shakes and bars either contain soy or have been made in a factory that also processes soybeans. This is a good general guideline, but you may need to adjust it based on your own dietary needs. Prepare a bed of greens, layer with the veggies and tuna, and top with a super simple combination of extra virgin olive oil, balsamic vinegar, and garlic. The reason for this rule is that when we try to get a salad dressings recipe, the recipe is often given a different name, usually the one that looks best for the ingredients to which its applied. Condiment List For Optavia - leanandgreentips.com Put the ground pork, salt pepper, and eggs in a bowl and mix them thoroughly. If youre new to the Optavia program, youre probably looking for recipes to make at home, known as Lean and Green meals. Optavia Shopping List at Aldi Although there are hundreds of items on the shelves available at Aldi, the Optavia shopping list below includes officially approved foods that you can include for your lean and green meals. Simply gather the ingredients to quickly and easily prepare this taco salad for your family. 1. The ENTIRE Lite crust counts as 1/2 a Lean and 3 Greens on the 5&1 plan! The amazing teamat Optavia made a handy worksheet so that anyone on 5 & 1 can accurately divide 1 Green portion. Shrimp scampi is traditionally a butter and garlic flavor of the shrimp, sometimes served over pasta. Cobb salad (16 grams carbs) . approved or otherwise. Follow this Optavia Taco Salad Recipe ingredients and instructions and make a perfect Taco Salad like the Optavia diet. However, it would help if you understood that the Optavia Diet is not designed to be a means to lose weight. These Optavia meals are quick, easy, and many only require staple pantry ingredients. Thats it! Pair your meal with diet lemonade, unsweet tea, diet soda or a cold bottled water. What is the Optavia Diet? Plan, Cost, Food List, and Weight Loss You can find a library of more than 200 plan-approved Lean & Green recipes on the OPTAVIA App, available for download in the App (Apple) and Google Play (Android) stores our go-to resource for our OPTAVIA Community and on Instagram and Facebook. 15 Best Optavia Chicken Recipes - Easy Lean and Green - Porculine Previously called the Medifast Diet, this diet has been designed not only to help lose weight but also to improve blood lipid and sugar levels, as well as better . Cacciatore is traditionally made with chicken or ground game such as rabbit, along with onions, herbs, tomatoes, bell peppers, and sometimes wine. On to the next step, youll skip the tuna for now and begin making your tuna salad dressing of celery and onion together. Were trying to put up the most comprehensive and simple-to-use list of nutritious lean and green meals that is accessible at a single place. Cauliflower Asparagus Risotto with Chicken, 14. 2 pieces sugar-free pastilles. 2 Flat Breads count as 1/3 Lean and 2 Green! This Optavia recipe includes hard-boiled eggs, which you can prepare in advance or purchase at a grocery store to save time. Mini Mac in a Bowl This Optavia meal tastes just like the classic McDonald's burger without the bun. Heres the photo of my three favorites Creamy Caesar, Ranch Light, and Balsamic Vinaigrette, which is the best vinaigrette dressing Ive had. Whats for dinner? When you are ready to eat take out the turkey meat and vegetables from the fridge and add plain yogurt, toss and enjoy. Are you craving a Mexican dish? Which is good becasue youre not paying a premium for a well-known brand name. So if someone calls you up and says, I want your salad dressings, you can say, All right. Grilled Chicken Power Bowl with Green Goddess Dressing, 21. Error Can not Get Tweets, Incorrect account info. Unsure how to count them in your plan? This is a slow-cooker recipe, so be prepared! The main reason is that we have no control over the ingredients we apply to our salad dressings. The Ingredients You Will Need For Optavia Taco Salad: Vegetables: You will need Lettuce, Tomatoes, Cilantro, Scallion, jalapeno, and Avocado. But what if your options on the Optavia diet included recipes that helped you forget your limitations? Please confirm where you would like your order shipped. 1. But don't worry. Classic flavors of Caprese served on a tender chicken breast. Prepare ingredients according to the recipe. Avocado chicken salad Low Carb Recipes Wellness Recipes Cauliflower Recipes Sweets Chicken Cobb Salad | Lets's Eat - Optavia and Lean & Green . Keto Big Mac Cheeseburger Salad Recipe - Low Carb Yum 8. Proteins: 8 grams. Top with dressing and sesame seeds. Cake balls that have been cooked in hog grease. Made right here in our kitchen to meet your dietary needs. Their version is a delicious combination of onion, garlic, and black pepper that I like more than traditional Italian-style dressings. The Equipment Needs For Optavia Taco Salad: Stove, Non-Stick Skillet, Measuring Cup, Measuring Spoon, Cutting Board, Knife, And Bowl. 9 Slimming Optavia Salad Dressings To Try | Eat Proteins Youve landed in the right spot. The tomato salsa is made with tomatoes, green peppers, onion, cilantro, jalapeo, and remaining lime juice from avocado crema. Optavia Buffalo Chicken Salad | Lean protein meals, Lean eating, Lean and green meals Uploaded to Pinterest Optavia Buffalo Chicken Salad Christine Mock 549 followers More information Medifast Recipes Diet Recipes Cooking Recipes Healthy Recipes Healthy Meals Healthy Lunch Healthy Cooking Healthy Habits Healthy Choices More information . 2023 Eat Proteins. Up to 3 pieces of sugar-free mints. Ready to enjoy! Can I have Optavia Tuna Salad if I am pregnant? Finish off with sliced avocado or sour cream. Ken's OPTAVIA Salad Dressing for 5&1 Plan. Optavia recommends cutting up the celery, onion, and green pepper on top of the can of tuna to add flavor and variety to your diet. Remember, fats are different than condiments which we discussed in this article. Whole wheat or bean-based noodles are the best choices for Optavia approved noodles. Talk to your OPTAVIA Coach about plan-approved optional snacks including: OPTAVIA Snacks. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'allfoodandnutrition_com-leader-1','ezslot_5',106,'0','0'])};__ez_fad_position('div-gpt-ad-allfoodandnutrition_com-leader-1-0');The diet encourages eating seafood because they are high in protein and omega-3 fatty acids, which are very good for the body. 7. 4. LEAN AND GREEN // BIG MAC SALAD RECIPE - YouTube Add the beef and cook until fully browned. Its easy to think about what youll be missing out on when youre reduced to these low-calorie, low-carb meals. In his free time, Michal enjoys watching funny videos with fluffy Pomeranian dogs, and spending time with his family and friends. Hello, my name is Jessica, I love cooking especially healthy food, so I have decided to share my top breakfast, lunch, and dinner dishes from the kitchen, here youll find last-minute recipes for your full and busy days! Baked Cinnamon Jicama "Apples". Optavia Diet Review: What Is It and How Does It Work? - Healthline 5 Optavia Taco Bell Options that are actually approved Scampi refers to a type of crustacean found in Europe, usually larger than U.S. shrimp. Here are some of the best Optavia-approved healthy fats to add to your list. Instead, it promotes weight loss through muscle growth and appetite suppression. All of the lean and green recipes and meals have been evaluated by the OPTAVIA 5 & 1 plan. They contain nutritious ingredients like quinoa and chia seeds, are gluten-free, have no added sugar, and are appropriate to use as a meal replacement. Cod is a popular seafood option with a super flaky texture. Separate the lettuce, cilantro, tomatoes, jalapeno, and scallion into two salads of equal size. Optavia Diet: Pros, Cons, and What You Can Eat - Verywell Fit So at the beginning of 2021, we began to take the weight loss efforts seriously and have lost 60 lbs so far on the OPTAVIA 5&1 Plan! Higher carb veggies: peppers or broccoli. Shopping smart and taking advantage of sale prices can save you money and time. Cucumber Ranch: 1/2 tbsp. Again, youll use zucchini as noodles, either cut or spiralized. For the chicken, youll need flour and nutritional yeast to make the crust. With this knowledge, we can then go out and find the ingredients we need to keep in our salads. Our Dining Out Guide has specific Lean . Kanawha County Schools Pepperoni Roll Recipe, Popular Longhorn Steakhouse Broccoli Recipe With Lemon, 3 Day Keto Meal Plan With Recipes For Beginners, Franco American Macaroni And Cheese Recipe, Popular HelloFresh Sesame Dressing Recipe, Amazon Brand Happy Belly Canola Oil, Recommended. Your email address will not be published. Here you will find Optavia approved cheese list that you can eat in your lean and green meals, including serving sizes, and nutritional facts like calories, proteins, and, Read More Optavia Approved Cheese List (What can you eat? Store the vegetables and cooked turkey meat in containers separately in the refrigerator. While the collards cook, we can go ahead and get the meatballs ready. Combine dressing ingredients in a small bowl. These tasty options will fill you up, while staying carb-conscious. This recipe only yields one serving, so plan ahead if you want leftovers. )Continue, Your email address will not be published. Italian food is one of the most famous cuisines in the world. Risotto is a creamy Italian rice mixture traditionally made with rice, cheese, butter, and chicken stock. 2. Save my name, email, and website in this browser for the next time I comment. Can I have tuna on Optavia if I am a vegetarian? Look no further! The total time for this recipe is 45 minutes, but the result is delicious and yields four servings. If youre not a fan of the dressing you choose, its likely that you wont stick to your diet plan. OPTAVIA - Everyone needs a simple, healthy, go-to Taco - Facebook We cant force recipes to say, I used this to make a salad dressings recipe. Your IP: Important: Your checklist will be saved to your new account. While Taco Bell may not have a ton of super low-calorie options, the Fresco Soft Taco can certainly be enjoyed as part of an Optavia 5 and 1 plan. Weve all been there wishing for the days when we could, Read More 7 Optavia Approved Coffee Creamer BrandsContinue, Are you looking for a list of soy-free Optavia fuelings? This means that you have to be very careful that you are applying them correctly. Balsamic Vinaigrette has only 60 calories per serving size (3), so you dont have to worry about exceeding your daily condiment allowance (if you stick to two tablespoons). In addition, we've compiled a list of easy OPTAVIA fueling . Each Lean & Green Meal is designed to be carbohydrate-controlled and consists of a lean protein, a rainbow of vegetable choices, and recommended healthy fats, which help your body absorb essential vitamins. You wont find any salad dressing in this recipe, but dont worry. OPTA VIA Lean and Green Meals. On the other hand, if you prefer fat-free dressing, Wish-bone also has options with only 30 calories per serving so you can likely enjoy two servings with no guilt. The primary reason for this was to promote muscle growth and discourage fat storage from achieving a healthy body weight. Lets dive into our meticulous testing of Optavia, Read More 5 Optavia Approved Wraps that nobody talks aboutContinue, Are you looking for the best Optavia fueling substitutes at affordable prices that still provides top-quality nutrition at an unbeatable price? Mediterranean salad is a salad with traditional Mediterranean flavors, including herbs and flavorful veggies. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); No Carb Dietis a ProfessionalBlogPlatform. For anyone on the OPTAVIA 5&1 Plan, each recipe here is 100% on plan. It should take no more than twenty minutes to make the Big Mac dressing and assemble the whole low carb hamburger salad in a big salad bowl. As I mentioned earlier, were often told that salad dressings are the base of our salads. Kirkwood Fresh Boneless Skinless Chicken Breasts (White): 6 oz = 1 Leaner, Kirkwood Fresh Boneless Skinless Chicken Thighs (Dark): 5 oz = 1 Lean, Kirkwood 93% Lean Fresh Ground Turkey: 5 oz = 1 Lean, Extra Lean 96% Ground Beef: 6 oz = 1 Leaner, Boneless Center Cut Pork Chop: 6 oz = 1 Leanest, Fresh Never Frozen Atlantic Salmon: 5 oz = 1 Lean, Mediterranean Herb Atlantic Salmon: 5 oz = 1 Lean, Simply Nature Mild Sweet Italian Chicken Sausage: 2 links = 1 Leaner, Never Any Mild Italian Chicken Sausage: 2 links = 1 Leaner, Never Any Country Style Chicken Breakfast Sausage: 2 1/2 links = 1/2 Lean, Park Street Deli Broccoli Stuffed Chicken: 1 serving = 1 Leaner and 1 Green, Park Street Deli Artichoke Stuffed Chicken: 1 serving = 1 Leaner, Sugar Snap Peas (8 oz): 1/2 Cup = 1 Green, Simply Nature Organic Baby Spinach (5 oz): 1 Cup = 1 Green, Little Salad Bar Flat Leaf Spinach (8 oz): 1 Cup = 1 Green, Little Salad Bar Spring Mix (5 oz): 1 Cup = 1 Green, Simply Nature Organic Spring Mix: 1 Cup = 1 Green, Little Salad Bar Sweet Butter Lettuce: 1 Cup = 1 Green, Bell Peppers / Mini Sweet Peppers: 1/2 Cup = 1 Green, Seasons Choice Riced Cauliflower: 1/2 Cup = 1 Green, Tomatoes (cherry, Roma): 1/2 Cup = 1 Green, Simply Nature Organic Chopped Kale (12 oz): 1/2 Cup = 1 Green, Earth Grown Meatless Breakfast Patties: 3 1/4 patties = 1 Lean, Earth Grown Meatless Breakfast Links: 2 links = 1 Lean, Earth Grown Vegan Zesty Italian Meatless Meatballs: 10 meatballs = 1 Lean, Earth Grown Vegan Classic Meatless Meatballs: 10 meatballs = 1 Lean, Earth Grown Firm or Extra Firm Organic Tofu: 10 oz = 1 Lean, Friendly Farms Unsweetened Original Almondmilk: 1 cup 1 Condiment, Friendly Farms Lactose-Free or Fat-free Milk: 1 Tbsp = 1 Condiment, Golden Liquid Egg Whites: 2 cups = 1 Leanest; 3 Tbsp = 1 Condiment, Simply Nature Cage Free Brown Eggs: 3 eggs = 1 Lean, Emporium Selection Reduced Fat Feta Cheese Crumbles: 1 oz = 1 Condiment, Friendly Farms Low Fat Cottage Cheese: 1 1/2 cups = 1 Leaner, Happy Farms Spreadable Cheese Wedges: 1 wedge = 1 Healthy Fat, Simply Nature Organic String Cheese: 4 sticks = 1 Lean, Simply Nature Organic Mozzarella Shredded Cheese: 2 oz = 1/3 Leaner, Emporium Selection Shredded Parmesan Cheese: 1 Tbsp = 1 Condiment, Friendly Farm Plain Nonfat Greek Yogurt: 12 oz = 1 Leanest; 2 Tbsp = 1 Condiment, Friendly Farm Sour Cream: 1 tsp = 1 Condiment; 2 Tbsp = 1 Healthy Fat, Countryside Creamery Irish Butter with Canola Oil: 1/2 Tbsp = 1 Healthy Fat, Barissimo Sugar Free French Vanilla Coffee Creamer: 1 Tbsp = 1 Condiment, Seasons Choice Riced Cauliflower: 1/2 Cup = 1 Green, Seasons Choice Steamed Asparagus Spears: 1/2 Cup = 1 Green, Seasons Choice Steamed Broccoli Florets: 1/2 Cup = 1 Green, Seasons Choice Steam Cut Green Beans: 1/2 Cup = 1 Green, Sea Queen Medium Cooked Shrimp: 7 oz = 1 Leanest, Fremont Fish Market Jumbo EZ Peel Raw Shrimps: 7 oz = 1 Leanest, Fremont Wild Caught Teriyaki Salmond Burger: 2 patties = 1 Lean, Sea Queen Wild Caught Teriyaki or Chipotle Salmon Burgers: 2 burgers = 1 Lean, Specially Selected Jumbo Scallops: 7 oz = 1 Leanest, Specially Selected Ahi Tuna Steaks: 5 oz = 1 Lean, Fremont Fish Market Alaskan Cod Fillets: 7 oz = 1 Leanest, Fremont Fish Market Flounder Fillets: 7 oz = 1 Leanest, Fremont Fish Market Wild Caught Salmon: 5 oz = 1 Lean, Kirkwood Mexi Cali Style Chicken Burgers: 1 1/4 burgers = 1 Lean, Kirkwood Mediterranean Style Chicken Burgers: 1 burger = 1 Lean, Carlini Olive Oil Cooking Spray: 10, 1/4 sec spray = 1 Condiment, Simply Nature 100% Pure Avocado Oil: 1 tsp = 1 Healthy Fat, Chefs Cupboard Reduced Sodium Chicken Broth: 1 cup = 1 Condiment, Park Street Deli Buffalo Cauliflower Dip: 2 Tbsp = 1 Healthy Fat, Simply Nature Salsa (all flavor): 1 Tbsp = 1 Condiment, Simply Nature Chia Seeds: 1 Tbsp = 1 Healthy Fat, Tuscan Garden Raspberry Vinaigrette (Light): 2 Tbsp = 1 Healthy Fat, Burmans Yellow Mustard: 1 Tbsp = 1 Condiment, Simply Nature Organic Marinara Pasta Sauce: 1/4 cup = 1 Green, Simply Nature Spices (chili powder, ground cinnamon, garlic powder, ginger, oregano, paprika, pumpkin pie spice ): 1/2 tsp = 1 Condiment, Bakers Corner Almond Flour: 2 tsp = 1 Condiment; 1 1/2 Tbsp = 1 Healthy Fat, Bakers Corner Baking Soda: 1 tsp = 1 Condiment, Sweet Additions Sucralose or Stevia Sweetener: 1/2 tsp = 1 Condiment, Northern Catch Chunk Light Tuna in Water: 7 oz = 1 Leanest, Tuscan Garden Large Pitted Ripe Olives: 5-10 olives = 1 Healthy Fat, Almond nuts: 1/3 oz (~8 pieces) = 1 Healthy Fat, Hint Fruit Infused Water: 0 calories and sweetener, Fit and Active Liquid Water Enhancer: 1/2 tsp = 0 calories and sweetener, Starbucks Unsweetened Medium Roasted Iced Coffee: 12 oz = 1 Condiment, Monster Ultra Zero Energy Drink: 1 can = 1 Condiment, Elevation High Protein Shake: 1/2 shake = 1/3 Leaner.

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