Abu Hurairah (radi Allahu anhu) reported that the Prophetsaid, A strong believer is better and dearer to Allah than a weak believer, and there is good in everyone, but cherish what gives you benefit in the Hereafter and seek help from Allah and do not lose heart, and if anything (in the form of trouble) comes to you, dont say, If I had not done that, such and such thing would not have happened, but say, Allah has ordained it so, and whatever He pleases He does, because ifs and buts open the door for Satan.(Muslim) You cannot control what will happen within the next hour nor can you change what happened during the last hour but the present moment is within your grasp. Only the Hand of God can remove the burdens of your heart. Jalal-ud-Din Rumi. Rather than drowning in a sea of worries, trust in Allah and trust in the abilities He gave you as you learn to stay afloat while riding the waves that come your way. Pick up some activities that can help you relax like sports, yoga, or meditation. 43. The Prophet Muhammad (pbuh) said: No person suffers any anxiety or grief and says this supplication, but Allah will take away his sorrow and grief, and give him in their stead joy. You may want to determine if you feel traumatized by this past event. Sister, I am not sure what the situation was. Try doing this exercise 3 . How can I have a positive mindset in Islam? Serani created a five-step process to escape the endless cycle of overthinking. The number one solution that Islam offers for anxiety, stress and worry, which are all interconnected, is to connect to Allah and change your fear inducing thoughts. Even the so-called self-help books are constantly telling us how important it is for our psychological and emotional well-being to frequently ventilate, to release that negative energy; To just let it out. By clicking Accept, you consent to the use of ALL the cookies. Forthisis an era of frankness andhonesty, of being open and candid about your feelings and emotions, of letting it all out, whether positive or negative. Name 3 things you are touching, such as feet on the carpet or back against a chair. Change the channel in your brain by changing your activity. Set it and collect blessings from Allah (swt) for the khayr you're supporting without thinking about it. What happens to brain on overthinking? Suddenly, a downpour falls heavily onto your head and shoulders, filling the tiny boat with water. One of the symptoms of anxiety is that you stop doing things that like to do. Perfectionism is one of the biggest blockers to . For those of us who experience abnormal and unhealthy levels of grief and worry, there is hope in Islam to overcome these debilitating symptoms without resorting to pharmaceuticals. Its horrible! However, once you are able to acknowledge that it cannot hurt you and that it will pass, anxiety loses some of its grasp on you. You found a very apt metaphor, a capsizing boat in the middle of a never-ending ocean is exactly what it feels like Ill make sure to read the prayers you recommended. Focus your senses outward: When social anxiety takes hold, you may find yourself focusing inward. However, for some people, anxiety can take over their lives. Leave the Future Alone Until it Comes, My Mind Never Stops Thinking Rubbish Stuff. Overestimating the possibility of threat. How to Stop Overthinking If you're prone to overthinking, try the following strategies the next time you find yourself slipping down the slope of rumination. What are 7 ways to get rid of negative thoughts? Which name of Allah to recite for anxiety? (103:3). If you do, I would kindly suggest that you seek an assessment and ongoing counseling in your area inshaAllah. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. You might be able to notice small things like the wind rustling through the leaves of a tree when youre feeling positive and calm. When you choose to be mindful of the blessings that surround you in every moment of everyday, you will naturally start to find that you tend to feel calmer and less bombarded by anxieties about the past and future. Instead of trying to instill a false sense of purification through catharsis, patience appears a far better, longer lasting strategy for the peace of mind. I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. According to the 1999 study by Brad J. Bushman, venting anger actually causes further anger and aggression amongst people. When you turn all your fears, anxiety, and concerns into duas, Allah SWT listens to you. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. Its very apt to how a anxiety/panic attack feels. Source: tr.pinterest.com. Positive thoughts make us better able to deal with lifes challenges. It seems counterintuitive because you brain and body basically scream, I have to get rid of this feeling! Discover short videos related to how to stop overthinking islam on TikTok. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. Accept that Allah Controls Everything. 7. The reliance of the servant on Allah includes faith and action. Other research has very recently pointed out that constant complaining rewires our brain for negativity, making future complaining more likely. If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. gathered with them (on the Day of Resurrection). Just how the writer has used the metaphor of the boat in the middle of the ocean. 162186, Source: 33. Finding solutions is more beneficial than dwelling on your issues. had been true to Allah, it would have been better for them. When struggling with feelings of anxiety, one of the most powerful ways to diminish the control that these sensations have on you is to accept them. What does the Quran say about critical thinking? What to do when someone wrongs you in Islam? Spending much time thinking about negative things may cause damage to your well-being, affecting your sleeping and eating. For example, psychology Today says: Previous research from Stanford University found that overthinking reduced creative capacity.. Salnom is a website that writes about many topics of interest to you, a blog that shares knowledge and insights useful to everyone in many fields. Allah has said very clearly in the Quran that the only way to fight anxiety is to have the remembrance of Allah and have faith in Him, worship Him and stay close to Him. (Video) HOW TO STOP OVERTHINKING EVERY LITTLE THING , (Video) Zehani Pareshani Ka ilaj - Treatment For Mental Stress & Depression By @AdvFaizSyedOfficial. How Do I Stop Overthinking And Thinking Negatively? The impact of your inner thoughts on your mental and emotional well-being is greatly influenced by how you handle them. 29. Dua for hardship and distress "Allah is sufficient for me. Once you reach the predetermined time limit, you must stop thinking and go into action. Moreover, it is very important to be thankful to Allah for his blessings. They don't overthink they just think kill, maim, torture, and terrorize. What will Allah say on the day of Judgement? You may find yourself thinking things like, I have so much to do and theres no way I can accomplish it all. or I say the most awkward things when Im around people. Do you notice tension anywhere in your body? Overthinking can set you up for a vicious cycle that is hard to break. 23. This fear is exaggerated and worsens when mixed with anticipation, anxiety, imagination, and emotion. Phone a friend preferably a funny one. This fear is exaggerated and becomes worse when mixed with anticipation, anxiety, imagination and emotion. 51. Isra and Miraj (The Night Journey) is miraculous journey that Prophet Muhammad (S.A.W.) Cuts to Healthcare Mean Assisted Suicide For Many Trump Supporters. So, when you make wudu (ablution), thank Allah SWT for all that you have already accomplished, and make supplications to Him, your next day also starts on a positive note. (Video) A Muslims Guide to STOP OVERTHINKING! Anas said that when the Prophet was faced with a serious difficulty, he would always supplicate, Ya Hayyu, ya Qayyumu, bi-rahmatika astaghithu (O the Living, O the Eternal, I seek help in Your grace). (Tirmidhi) Also, striving to do everything for the sake of Allah (subhanahu wa taala) can be very calming. Click here to support MuslimMatters with a monthly donation of $2 per month. Key points - How to stop overthinking Persistent overthinking in the form of worry and rumination can result in a wide range of symptoms such as insomnia, trouble concentrating and loss of energy which, in turn, often lead to further worries regarding one's symptoms, thereby creating a vicious cycle of overthinking. What is the root cause of overthinking? However, there are times when this very power becomes a curse. Your negative mental habits may become more apparent if you consider how you think. This way, we can avoid feeling anxious or stressed. Is it a question about whether your marriage is worth saving? Place one hand over your heart and the other across your belly. Write down your thoughts once, then distract yourself for 24 hours. Clinical Psychologist, writer/blogger, and Iqbal Studies Researcher, originally from Pakistan, residing in Dubai, UAE. Mufti Menk Dawah Team, (Video) PEOPLE WHO WORRY TOO MUCH, MUST WATCH, (Video) How to Stop Overthinking In Islam | 7 Easy Ways, (Video) if you are someone deal with overthinking Listen this. Allah Dream Explanation If one hears Allah Almighty talking to him in a dream, it represents an admonition and a warning to abstain from sin. Overthinkers are people who are buried in their own obsessive thoughts. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. 5. Here are a few techniques that can help you stop dwelling and refocus your mind. What does Islam say about hard times? The more we dwell on our negative emotions, the further we submerge into negativity, while through silence and patience we allow positivity to sink in. Practice mindfulness. In islam, human beings possess a dual nature, as they are both a body and a soul. 1. Accept or Deny Your Thoughts The. Being mindful is simply about being present in the moment. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. And seek help through patience and prayer; and indeed, it is difficult except for the humbly submissive [to Allh] [Surah Al-Baqarah; 45]. Get to bed on time, avoid caffeine and alcohol before sleeping, exercise during the day and avoid stimulating . The present findings, as well as previous findings, directly contradict catharsis theory (e.g., Bushman et al., 1999; Geen & Quanty, 1977). The fact that this situation is bothering you is reason enough to seek advice. Here is the list of major sins in Islam. Nobody likes labels, but accepting that you have a pornography addiction is the first step of your healing journey. This bought tears to my eyes. Therefore, treat the five daily prayers as a break where you step back from lifes flaws and focus more on the hereafter. History, Culture & Art. Emerging psychological research, however, appears to suggest that venting may actually not be so healthy, and catharsis may, in fact, be just a myth. When you realize you're starting to ruminate, finding a distraction can break your thought cycle. The Qur'an can be used as a guide to those suffering from emotional distress and aims to lead people to a meaningful quality of life. How Religious Are You Really? A Muslim Designers Response, On the importance of religious institutions: Insights from Jungian psychology, UK Muslims Projected to Donate 4bn in Charitable Causes by 2050, The Importance of Spending in the way of God. 2 - Find a trustworthy support group How do Muslims overcome stress and depression? Overthinking and excessive worrying create feelings of distress and restlessness that may lead to anxiety or depression if left undealt with. It's important to read/hear positive and constructive information at the start and/or end of the day to counter an overthinking habit. Be silent. What does Islam say about critical thinking? Many of my clients experience panic attacks during which they literally feel as though they are dying. "From a mental health standpoint, anxiety can affect your ability to cope with everyday stressors, and depression results in sadness, loneliness and feelings of emptiness.". While overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating disorders and substance use disorders. In polytheistic societies, people put their trust in other gods, such as a goddess, but in monotheistic societies, such trust is based on the correct foundation. Reviews: 88% of readers found this page helpful, Address: 6796 Juan Square, Markfort, MN 58988, Hobby: tabletop games, Foreign language learning, Leather crafting, Horseback riding, Swimming, Knapping, Handball. It is the nature of man to be consumed with anxiety and no human being is ever free from worries and anxiety. Aisha worked as a Counselor/Psychologist for 12 years at Geneva B. Scruggs Community Health Care Center in New York. Surah Inshirah urges not to give up under hardships and stress. Leaving the decision-making process open-ended sets you up for unlimited overthinking. It wreaks havoc on your mental peace and as you lose your peace of mind, you tend to overthink. Another good stressbuster is to avoid arguments. 3. Patience or Sabris a word mentioned frequently in the Quran. Its a great article written to curb anxiety, may Allah showers His blessings on you . First, reduce any other issues that may be affecting your sleep. 40. If you continue using ourwebsite, then you have agreed to our policy. All rights reserved. Ibn al-Qayyim (rahimahullah) said, Your attention must be directed to your life in the present the time between two times. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 MuslimMatters: Because Muslims Matter. I Cant Stop Overthinking. While excessive worry is scary, it can be addressed and resolved. Gradually work on replacing your worries and anxiety-provoking thoughts with more realistic and healthier ones. If nothing illegal or wrong happened, there should be nothing to repent for or worry about. Discover short videos related to how to stop overthinking in islam prayer on TikTok. If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. Problem-solving and planning are active coping strategies, while rumination involves rethinking situations, analyzing them, and replaying them without forming an action plan or feeling a sense of. What are 3 ways to stop overthinking? Its Driving Me Crazy! This cookie is set by GDPR Cookie Consent plugin. How to get rid of fear and anxiety in Islam? One of the most important ways to stop overthinking in Islam is to be mindful of the blessings around you. Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. //]]>, Join our e-mail list for regular site news and updates, All Rights Reserved for Islam Q&A 1997-2023. In no event shall AboutIslam, its counselors or employees be held liable for any damages that may arise from your decision in the use of our services. Ask the Almighty to constantly guide you. It can be a helpful way to put a stop to thoughts that are causing you unnecessary suffering. Take your spiritual break from the world, five times a day. A mindful believer avoids negative self-talk and is aware of Allah with each and every thought. The medical condition that I have causes me to be very anxious and the daily stresses usually tip me over the edge. Inhale and exhale through your nose, paying attention to how your chest and stomach move as you breathe. Verily, it is a fahishah (i.e. [13] Therefore, it enhances the stress threshold, removes negative emotions, and creates a sense of relaxation. Consider coping mechanisms if its something you have no control over, such as a natural disaster. What is the dua for making difficult decisions? What does Quran say about peace of mind? Mindfulness is not a quick fix. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. A mother of a newborn endures very little sleep, fluctuating hormones and a new world filled with unknowns. While we actually did not get hit by the car, it may still affect us because it may have been perceived as traumatic. We have updated our privacy policies according to GDPR rules and regulations for EU citizens. This can be achieved by performing five daily prayers, which help you to focus more on the hereafter. Sadly, it is a frequently overlooked stress reliever that successfully stops overthinking. Having full dependence means trusting Allah with all your needs, irrespective of your current circumstances. You spend disturbed days and sleepless nights due to the restlessness that comes with having trouble focusing. * user name and email shouldn't be left empty. There is a simple way to prevent your mind from wandering when you are thinking about something you shouldnt. 7 Focus On Personal Fulfillment A partner can certainly do things to make you feel insecure or unsure about your. What is the punishment for leaving Islam? 6 Practical Tips, Isra and Miraj: Story of the Prophets (S.A.W.) Its like a vicious cycle of having negative thoughts that keep building until youve fallen down a rabbit hole you have no idea how to get out of. Therefore, your next day gets off to a good start when you perform wudu (ablution), thank Allah SWT for everything you have already accomplished, and make supplications to Him. 6. As soon as her baby sneezes, she wonders whether this is an indication of a serious health issue, which leads to further worry and anxiety. The Quran says: Verily We have created man into toil and struggle. Set a time-limit for your problem-solving. This gives you the ability to control your anxiety level, which is empowering. Mindfulness requires practice, just like any other skill, but it can help lessen overthinking with time. Notice the Difference. Think of somewhere else. However, is still affecting you. Touch device users, explore by touch or with swipe gestures. InshaAllah, you are just worrying too much about something in your past that you need to let go of and give to Allah-totally. "Stop complaining. Alhamdulillah, we're at over 850 supporters. What does Allah say about mental health? They produce wisdom and enlightenment in the heart. One of the ways to stop overthinking in Islam is to remind yourself of the ultimate goal: paving the path to Jannah. There are also many different other ways to release anxiety that Allah has spoken of in the Quran, like intake of honey and milk. The more you try to prevent a thought from entering your brain, the more likely it is to keep popping up. Dua For Removing Negative Thoughts. The cookie is used to store the user consent for the cookies in the category "Analytics". It should be acknowledged and accepted that the course of events is not intended to be under your control, even when you perform your tasks as best you can. The first step in preventing overthinking is to remember what you are aiming for. Researchers suggest that instead of venting that negativity, one should try to overcome it through various strategies, for instance, taking deep breaths, taking a nap, trying to divert your attention towards something positive, practicing gratitude to avert complaining.

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