. If you get better results with control drivers, hey, its all you. So, what's the best distance driver for dominant forehand players? Here are my picks for the best disc golf distance drives for your sidearm: Innova Destroyer Discmania PD Discraft Flick Prodigy X1 Dynamic Discs Defender Let's take a look at the list in greater detail: Innova Destroyer - Speed: 12 Glide: 5 Turn: - 1 Fade: 3 Innova created an excellent sidearm distance driver with the Destroyer. Infinite Discs states that, for less experienced players, the Destroyer excels forforehand throws. Even though the Buzzz was my #1 overall pick for best forehand disc, the Zone is, by far, the most popular forehand disc in the #discgolfcommunity. Once you learn how to throw forehands with less stable discs at a range of angles, you will have options for left-finishing forehand shots. And expect even longer flights once it beats in. Find the live scoring at discgolfworldtour.com/live #DGWT #KonopisteOpen #DiscGolf #Round3 #hole18 #KonopisteOpen2017, A post shared by Disc Golf World Tour (@dgworldtour) on May 14, 2017 at 8:37am PDT. Dave Dunipace, Innova co-founder and golf disc inventor, has the cure. If you increase the length of the lever, you can apply less force to move the object. For average players, a safe bet is to throw discs weighing close to 160-165 grams for the best distance. Rip it forehand and it'll fly straight with a predictable fade at the tail end. Check out our article, Grip and run-up vary from player to player. When it is pulled forward, it travels less distance than a backhand between point A and B before being released. The higher the rating, the more difficult it might be for new disc golfers. Low speed means that they dont need to be thrown very hard to fly correctly. And you probably do. The disc does does not come across the body like a disc golf backhand throw and is basically the opposite of a traditional frisbee throw. Why You Suck At Disc Golf and How to Improve. . That way, I dont accidentally wrist roll my shot., Advanced: Firebird. 1. Shots from the VII Open de Espaa presented by Innova Discs! If you are a beginner, this is the disc that can help in developing your throw. We've got the TSA Animus inEthos,Aura, andEthereal- check them out here! Remember how long it took to be able to lace fairways on a late-flipping, S-curve with a backhand? With the sidearm, you have to do all the work yourself. If you're looking for something like a faster Firebird and have an arm cannon, the Invictus could be just what you need to spice up your bag! When executing a forehand, the disc is also push back behind the body. )). Disc Golf Pro Tour; Major Disc Golf Events. The problem with a forehand throw even for players who are more comfortable with the forehand motion is to get the proper amount of snap on the disc when thrown. Streamline plastics are manufactured by the MVP/Axiom family, so you know they'll feel clean and crisp regardless of how you throw them. Beginners might want to stay away from this 12-speed deity. This will ensure that you get the entire range of motion with the wrist driving the momentum of the disc forward. - pertains more to your bag and what slot you need to fill. There are lots of exceptions, but don't be surprised if your forehands are shorter than your backhand throws with the same discs. . You want a firm tight grip but not so tight your knuckles turn white. Youll find recommendations for advanced players as well as beginners. My favorite disc in this category is the Flick from Discraft. The technical storage or access that is used exclusively for anonymous statistical purposes. Just simply watching the pros or better players give tips on their forehand game was a huge benefit to my own personal forehand game. Watch the vid 03/01/2023 08:33 AM This disc is super controllable, and while it's not necessarily the longest disc, it's a perfect tool for accuracy in your forehand practice. A forehand is perfect for a disc that needs to finish to the right at a distance of fewer than 250 feet. Load the disc towards the back of your forearm. It pans out of an anhyzer flick very nicely, allowing me to get distance from a tricky stance while staying in the fairway, says Innova Team Member Jessica Hill (who throws forehand about 25 percent of the time). Ryan Sheldon talks about form, mechanics, footwork, safety, and how to throw the farthest forehands you can possibly throw! The Supreme plastic offers a perfect combination of soft feel, rigid rim, and perfect flex, providing players with superior grip . Sale. At least a few times a week you'll find me out on a course playing, but when I'm not, I'm writing about the sport here on Disc Golf Report. 2014 Amateur World Champ Jake LaPutka also packs one in his bag. Another point the bring up is rolling your wrist. Ideal for powerful forehand shots or precision hyzer flex approache FREE SHIPPING ON ALL ORDERS OVER $10 IN THE CONTINENTAL UNITED STATES Call us at: 586-775-2760 So get out and find your disc! Beginner: Sidewinder. An overstable disc will always turn in the opposite direction of the spin of the disc. The Roadrunner is a long-range distance driver with lots of glide. Though some people naturally gravitate to this style from the outset, for those who don't, trying to learn it is often a huge source of frustration. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Seasoned forehand dominant disc golfers will love the feel of a smooth and consistent release when launching the Goat. link to Should I Curl My Wrist When Throwing in Disc Golf? Q: What affects forehand drive distance in disc golf? Fairway drivers Also known as control drivers, these discs are noted for their reliability and precision and work well in the hands of beginners and experts alike. This allows for more control when the disc is thrown. In this post, Ill discuss when the forehand should be used and why. Think about smacking your aim point. You can count on the Scepter to slice through headwinds and to make a dramatic end-of-flight fade. Think about it; if the only disc you threw backhand was the Firebird, that would probably start to hurt after a while too. Check out, Throw Putters, Midranges, and Understable Drivers on Different Angles, Not Every Right-to-Left Shot is a Backhand, The forehand seems to lead to more injury in disc golf than the backhand. No one grip or run-up style is necessarily correct, but some work for more players than others. This action of high to low can create release problems. Early obstacles, low ceilings, sloped greens, wind conditions and many other factors can all make forehand the best option even on a left-finishing hole. Those are the discs that I still practice with low speed, understable discs. While the Photon isn't the most beginner-friendly, this one should be seriously thought of if you're a more advanced player looking for a new forehand flex driver. We are lucky to have one of the best forehand throwers (and best teachers of disc golf) in the world on Innovas Star Team. //console.log("device width "+width+", set width "+1280+", ratio "+0.5625+", new height "+ height); Check out what people are saying about it over on Infinite Discs. When throwing a backhand, youre able to utilize large muscle groups more effectively. Compared to other discs in the market, the Pharaoh is more a more versatile distance driver that is efficient for a broader range of skill sets. Best Distance Drivers - Maximize Distance. One of the best things you can do for yourself to progress your game is to become proficient with forehand throws. Well learning that shot with a forehand is going to take some time too. While Ive spent most of the time in this article discussing why backhand throws can go further than forehand throws for maximum distance, I am a strong believer in developing both styles. Introducing the new Sockibomb Felon - the ultimate overstable disc designed by 2-time world champion disc golfer, Ricky Wysocki. Pick A Lighter Disc I prefer it at maximum weight to provide even more stability to my throws. The PDGA-approved Apex Goat is their overstable distant driver with a nice forward fade and feels similar to the Destroyer. DiscgolfNOW.com is a participant in the InfiniteDiscs.com Affiliate Program, a program designed to provide a means for disc golf sites to earn advertising fees by advertising and linking to InfiniteDiscs.com. Bring your arm through in a straight line with the disc flat in a whip-like fashion slightly leading with your elbow. Throwing this same disc forehand could help the disc to fly a little more flat without as much fade to the left. $("a#6402d0adabf0c").attr('href', new_url); Check out the video version linked at . As for your forehands, you can expect the same great flight with predictable ending fade. For comparison, many pros can throw a backhand 450-500 feet. So start with those if youre brand new to throwing forehand. By this logic, youll want the disc to be at the end of the longest lever youre arm can produce. A solid forehand can be a great addition to your throwing arsenal for disc golf. When executing a backhand hold throw of a golf disc, there are these basic steps: Placement of the disc in your hand Gripping the disc Reaching back with the disc pass your body Quickly pulling the disc through close to your body Fully extending your arm out and snapping your wrist . Photos: Matthew Rothstein. DiscgolfNOW.com is also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Ive met some disc golfers that are avid proponents of forehands. Discmania Active Mentor Disc Golf Distance Driver, Slighty Understable Disc Golf Driver (Colors May Vary) - 165-170 Grams . The days of being a backhand only disc golfer are behind us. Watch the vid 03/01/2023 08:33 AM Lastly, lead with your elbow and extend forward to follow through to throw the disc. While it depends on the situation, generally lighter discs fly farther than heavier discs. The average drive distance for a novice player who is just getting into the sport is 175 to 250 feet. Conversely, a backhand stays relatively flat throughout the throwing motion. The forehand throw can often achieve greater distance than a backhand throw, too, despite not being as popular with players. This disc will immediately turn out of the hand and will slowly fade back at the end of its flight. The Innova Destroyer has been a fantastic forehand disc for years now. This is what allows for a flat clean release on along the axis of the disc. Check out our article How to Throw Backhands Really Far for some tips that can help with throwing both ways. If the disc is angled down on release the disc will fly farther and take pressure off your elbow. My biggest sidearm birdie was with a Destroyer around 465 feet, said LaPutka (whose game is 60 percent sidearm). Technique is especially important for a sidearm throw, since many people have a tendency to roll their wrist. Why Does Everyone Hate the Two-Meter Disc Golf Rule? Off axis torque (OAT) can happen with both backhand and forehand throws. If youre faced with a shot where the course includes a dog ear to the right, throwing an overstable disc RHBH isnt a great play. Grip: alright, Ill tell you what I know. Not sure what you need? The Trace will soar with a straight flight for long-distance forehand throws when put on a hyzer flip. Obviously you are throwing a sidearm, not an overhead pitch, but both throws use the same hinge of the wrist. Period. Sexton Forehand Grip Key #1 - Have 2 fingers be on the rim. Q: How far is a good forehand disc golf throw? How to Throw Disc Golf Farther. ***Also Consider: Pig. Make this your next go-to overstable distance driver to beef up your forehand game. Straight flight is easier than you think with the Atlas, featuring Overmold technology 1. Date - Title - Rating Videos with tag forehand 5:44. There are also side pockets for water, accessories, or up to 10 discs. It skirts the line between control and distance driver and can really get you some distance (300+ feet if you get some power behind it). For more information on increasing disc golf drives, see this post here. Get one with a, In Big Z, your Zeus will stay more stable for longer. If you are ever presented with a hole that is completely open without obstructions on the fairway, a backhand is going to be your best bet. The Innova Nova is the first disc I think of when I'm asked to name a straight flying disc. I'm Scott Heywood, the guy behind Disc Golf Report. Beginner: Aviar3 and Whale. The Teebird has been an extremely popular disc golf disc in the #discgolfcommunity for years now and has been the forehand of choice for a bunch of players. Thats why you wont see much on my site regarding forehand shots from 2017-2020. Often, a forehand will fly about a disc category shorter - so your forehand midrange might be about as long as your backhand putter and your fairway forehands will fly about as far your backhand midranges. var setwidth = parseFloat(1280); I can get major distance out of a Destroyer just like I do with my backhands. However, let me explain further WHY backhands are better than forehands for distance. I am kicking off our list with one of my favorites for beginners, the Innova Sidewinder. Many principles from backhand drives apply to forehands as well. So regardless of whether forehand is a small part of your game, or most of it, you need discs you can count on to pull it off. The disc will spin at high speed and will cover more distance than a normal disc golf shot. The Invictus is definitely a disc for more advanced forehand power throwers! That said, Team Innova has amazing examples of players who have had long and successful careers throwing mostly forehand, such as, , not on power. You could be one of these people, so it is good to try both through trial and error. Beginner: Leopard/Leopard3. var link = 'https://www.youtube.com/watch?v=tUGW6QqxQFc&width=1280&height=720'; Best Disc Golf Drivers for Slow Arm Speed List: 1. Okay, so you might be thinking, What qualifies this guy for saying [], One of the most controversial rules in disc golf is the two-meter rule. 2023 Pro Worlds; 2023 Junior Worlds; 2023 Masters Worlds; 2023 Am Worlds; PDGA Leagues . If you are relatively new to forehand, youre going to want to go back to the basics when it comes to learning how to throw a disc. Not sure what you need? A forehand is perfect for a disc that needs to finish to the right at a distance of fewer than 250 feet. The best disc will be a low-profile disc, or one thats seriously torque-resistant, says Dave Dunipace, Innova co-founder and disc inventor. Second, you need to tuck the disc back deep in the webbing of your hand. Some athletes with a background in other ball sports like baseball, softball, or football might be more accustomed to the motion of the forehand throw. Professional and casual disc golfers alike have chanted for years that the PDGA should throw this rule out of the book. The problem with supinating our forearms is it isnt a common position we hold throughout the day. Summary | When to Throw a Forehand in Disc Golf, several ways to hold the disc when throwing a forehand, SpinTV TIPS: Sidearm grips with Disc Golf World Champion Avery Jenkins (https://youtu.be/bflFLlFIoM8). This site is owned and operated by Scott Heywood. Account. Consider throwing lighter-weight plastic. Think about smacking your aim point. Sexton Forehand Grip Key #2 - Leave NO Space between the disc and your hand (at the base of your thumb and pointer finger. When trying to make this change, you may need to adjust your grip. Discs Explained is a series that goes over the basic disc typesputters, midranges, fairway drivers, and distance driversand tells you their purposes, how best to throw them, and what situations to throw them in. It will also uncover weak elements in your form that have been masked by an overstable disc. Pro Tips to Improve Your Disc Golf Forehand! Close behind that is the 351 to 400 foot range at 22%. The Tesla is thrown best for long-range, pin-point accuracy, especially with your forehand. This is the Discmania Originals S Line PD Reinvented.The Discmania S Line PD is an overstable distance driver, a power driver which is very resistant to the wind. Your putts will become noticeably shorter after packing these two approach discs in your bag. Grab one here on InfiniteDiscs.com. When throwing a forehand shot, most players will tend to choose a more overstable disc than an understable disc.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'sportingdisc_com-banner-1','ezslot_3',105,'0','0'])};__ez_fad_position('div-gpt-ad-sportingdisc_com-banner-1-0'); What does this mean? Learn 80-150 foot approach shots with a straight-flying putter. You put a counter-clockwise spin on this disc with that throw (as does a LHBH thrower) and it will always have a low-speed fade that goes right. Pro Tips to Improve Your Disc Golf Forehand! It gives us the opportunity to have a disc that we will always know what it will do.. You will know if you are rolling your wrist because the disc will come out of your hand wobbly and turned over. Even if you don't have the biggest arm, the 9 speed makes it versatile for various players. The Lonestar Nimitz is a stable to over . 2. Part of your forehand reachback needs to be cocking your wrist. Anhyzer: For a right-handed forehand shot, the disc flight arcs to the left until it eventually fades back to the right. 9 / 5 / -4 / 1 . Add the flat top and the Rat could be the most comfortable sidearm approach disc around. However, due to their greater stability, heavier discs could fly farther in a headwind. The most overstable Aviar model to date, the AviarX3 is ideal for headwind upshots and drives. I was able to pick one up at Infinite Disc for cheaper than most everywhere else I looked. You need to use your legs, hips, core, and upper body if you want smooth forehands with big distance. For this youll need a disc that has a wider rim width and lower height profile. It is much more common to see players roll their wrists as they release the disc with a forehand. We've got it in, The flat top and rim of the Animus are comfortable and will feel great no matter which way you forehand grip it. Hot New Disc: Shryke. During a forehand throw, youll lead more with the elbow with less leading of the hips. But with the help, this will make your decision much easier. Grab a Destroyer here on InfiniteDiscs.com. But youre never gonna be a great forehand thrower if you dont get into a field and practice A LOT. Why? Instead of slicing through the air it will drag through the air due to stunted aerodynamics and eventually lose valuable distance. Grab yours here on InfiniteDiscs.com. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sportingdisc_com-large-leaderboard-2','ezslot_9',106,'0','0'])};__ez_fad_position('div-gpt-ad-sportingdisc_com-large-leaderboard-2-0'); At times you might find that youre in a tough spot with an awkward throwing angle. Its also reliable in any sort of wind, said Innova Star Team member Jeremy Koling, who is famous for his sidearm prowess. At the moment of release, spin the disc with a flick of the wrist. Instead of relying on your arm muscles, you can use your legs, lats, hips, shoulders and core to a larger degree. . All this will open up options on the tee and take your scrambling game to the next level. Ideally, you want to concentrate on keeping your palm face up throughout the throwing motion and follow through. I would also start with shorter approach shots and work your way up into bigger, longer shots and drives. Visualization, nose angle, and emphasis on timing are all things that you can carry over from your knowledge of throwing backhands to help with your forehands. We challenge you to learn as many disc types and angles with the forehand as you have learned with your backhand. The thumb should be on the top flight plate with your forefinger wrapped around the outside of the disc and resting on the inside lip. As a general tip, understable discs are better for beginners- keep that in mind when looking for a distance driver. With that said, disc golf is a phenomenal physical activity and one that is awesome for your health and fitness." An understable distance driver has its place just as much as an overstable distance driver! This post is simply a few things that Ive picked up along the way including: Disc golf forehand, or the disc golf flick, is when a player throws their disc with a sidearm throwing motion in a similar motion to how a sidearm baseball pitcher would throw a baseball. Technique: obviously technique is important, too. If when you drive, your wrist is hinging the way that you wave, you are losing out on power and opening yourself up to injury. Im a huge fan, overall, of the Infinite Discs Pharaoh. No one grip or run-up style is necessarily correct, but some work for more players than others. View on Amazon SCORE 6.8 AI Score AI Score is a ranking system developed by our team of experts. The stack grip places the index and middle fingers extended and against the inside rim of the disc. We typically hold our forearms in a pronated position, so when you go to throw a golf disc with a forehand, it is common to find your forearm and wrist rolling into a pronated position as you release the disc. We've got it inFission,Neutron, andPlasma. The Scepter is a flat-top, overstable fairway driver for power throwers or for utility use to get around obstacles on the disc golf course. The Tesla is a borderline power-distance driver built really well by Maple Valley Plastics. 1. The Bayonet by Lone Star Disc is a high-speed, neutral distance driver. Not only pretty, but TSA's Animus is also one of their most popular distance drivers. And vice versa. But this is easier said than done, which is why OAT is more common with forehands and why backhand throws typically go further. Search. This is your one stop shop for disc golf discs, ultimate frisbees, all things flying disc wise, snowboards, longboards, skateboards, footbags, juggling supplies, sunglasses, fun fashions & More! The Colossus is a max distance driver with predictable high speed turn and reliable fade. The key to easily adding distance to the forehand throw is to get the nose of the disc down on release. As Lizotte misses his birdie putt, Nate also takes home the 3rd place in the tournament! This disc is great in really any situation you need it in but it can seriously help you amp up your forehand game. Sporting Disc is dedicated to delivering actionable tips and information when it comes to enjoying any disc sport. Wide rims and heavier weights are other key features of the best disc golf discs for forehand throws because they help increase torque resistance and therefore allow for more stable flight patterns. According to the PDGA the average drive distance in disc golf for a recreational player is between 200 and 300 feet. Not only will you find OAT more often with forehands because of wrist rolling, youll also find your discs turning and flipping over more often. Reach your arm back with the disc slightly wing-down and your forearm as flat as possible. So whether that's a Sidewinder or a Shryke, get out to the field and work on your form! The Leopard is an amazing control driver. Learning how to control an understable disc is key to developing good sidearm form, says 2010 World Champ Sarah Cunningham, who recommends the Sidewinder for newer players. There are all kinds of shots in disc golf. When it comes to pure distance from a teeing area 9 times out of 10 the backhand throw will fly for more distance than the forehand throw. That same wrist motion should be applied to throwing forehands. Also consider: The Wraith, which is a favorite among forehand specialists like Sarah Cunningham and Koling. Tons of players in the #discgolfcommunity use this disc as the go-to forehand disc in their bag and for good reason. Most players would agree that using a backhand is the best throw for distance. You want a reliable distance driver and one you can grow your forehand skill with. Forehand Throwing Motion Is More Natural Some athletes with a background in other ball sports like baseball, softball, or football might be more accustomed to the motion of the forehand throw. . I am an avid disc golfer and lover of the sport. But aside from it just being a great disc, its a perfect starter/practice disc for learning and throwing forehand shots. . What I believe makes a good forehand disc, A few tips on how Im improving my personal forehand, A couple of the best forehand discs in the #discgolfcommunity ranked by popularity. So, not as much power will be coming from the lower body on the shot. First, you want your wrist back into full extension. Home. Sure there are a few top pros who pull it off, but you are at a major disadvantage on most modern disc golf if you cant throw both ways. . Expert Answers: The disc golf overhand shot, also called a Thumber or Tomahawk, is throwing a disc like a baseball with the disc tipped up on its side. When youre in the muck, look to your trusty Pig to pull you out. There are times when throwing a forehand shot in disc golf can be the right call. The disc does does not come across the body like a disc golf backhand throw and is basically the opposite of a traditional frisbee throw. Less stable than the EMac Truth but better in my opinion and makes a helluva forehand disc! . At the moment of release, spin the disc with a flick of the wrist. In 2016, David Wiggins Jr. threw a 156 gram RPro Boss 1,109.8 feet to break the "Longest Backhand Flight Distance (Men's)" record. And in many cases its the easier shotonce youve mastered the basics. The most straightforward answer would be, simply, the one that feels best in your hand and isn't out of your skill level range. It is incredibly consistent providing a near neutral flight path. For some background information, here is what Wikipedia says about this . It is also more commonly seen with forehand throws. Looking for a mid that fades back at the end? For better or worse, it is in there and we have to deal with it. You can also grab a copy of our book, The Disc Golf Players Manual, here on the site. Disc golf used to be a simple game. . There are a lot of options available on the market. I mean, why would I try to teach something Im not good at? Disc Golf Discs for all Ages and Abilities. 3 / 2 / 0 / 3 . If thats a higher speed or a more overstable disc, go for it. The Trace is super comfy in hand due to its moderate dome, and this is a disc that loves power. Using a motion like a traditional overhand baseball throw, the disc is released out in front of the body and aimed straight ahead (figure 3) so that it hits the ground about 40-50 feet in front of you. If I put it on anhyzer, I know its gonna come back at the end. We have lots more on the site to show you. Here are the times when using a forehand throw can be to your advantage. Trying to overpower the disc will hurt your elbow and wont add distance. At an 11 speed, we love how this thing flies! Forehand isnt every golfers favorite shot. Check out this post which is one of the most popular of all time. Remember that an overstable disc will turn in the opposite direction of the spin. The disc golf forehand is a move in the disc golf sport where a player throws their disc using a sidearm throwing motion, which looks similar to how a sidearm baseball pitcher would throw a ball. Grip the disc firmly but let your wrist remain loose. During the backswing, on the farthest point back, let the weight of the disc pull your wrist back so it cocks all the way. Of course, you wont see this very often. SUBSCRIBE TO OUR AWESOME NEWSLETTER, THE INNSIDER! Hold the disc in your dominant hand nestled between your thumb and forefinger. How much curl is too much? This disc is consistent, dependable, and reliable in all situations especially on the forehand. Buy Now Details. Each of these throwing styles has to incorporate the four . Third, you want a really firm grip. This power driver has the potential to be your go-to workhorse forehand driver off the tee. Ill explain why that is and specifically which discs I like to throw for each. If you only throw the Destroyer forehand, try some big-distance, hyzer flips with a Charger or Shryke. Look for a disc in your bag with a high glide value and go give it a couple throws. In this article, Ill explain when you should throw a forehand in disc golf and how to improve your forehand for upcoming rounds. It does not need to be faced all the way upward, but you should not be able to see the back of your hand during your drive. Grip is SUPER important and can really screw up the rest of your shot if you dont get it right. Where are you playing this weekend? . Innova AviarX3. Before you try to unleash maximum power, get your bearings with this popular understable driver. Any time you apply force to an object that causes it to rotate, that is known as torque. This site also participates in an affiliate program with Infinite Discs and is compensated for referring traffic and business to these companies. Oh, and welcome to my site. The Truth is an awesome disc. Some basics to start: warm-up, stretch, drink water, and listen to your body. As far as long-distance drivers go, this disc is like the popular Tern's faster older sister- if you're ready to go, grab your, Pro Sarah Hokom's first signature disc, the Trace, is a popular, If you're looking for something like a faster Firebird and have an arm cannon, the Invictus could be just what you need to spice up your bag! /* ]]> */ So how can we minimize the risk of injury, but stay competitive on modern disc golf courses? if(width < setwidth)
How To Preserve A Raccoon Tail,
Pecten Gibbus Biological Evolution,
Livermore Police Activity Today,
Dr Jason Dean Website,
Calabrese Triplets Today,
Articles D