DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. when asked on Joe Rogan's podcast how vegetarians can supplement EPA & DHA, . Dr. Rhonda Patrick recommends getting a blood test to determine your baseline concentration of Vitamin D and then supplement with Vitamin D3 to achieve a blood concentration of 40 to 60ng/ml. First though, she caveats by saying her foundations for maximizing cognitive function are: Now lets look Rhondas nootropic drink. Joe Rogan has interviewed . Joe Rogan has always been open about his supplementation and health regiment. Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. The Tim Ferriss Show: Dr. Rhonda Patrick on Life Extension, Performance See Rhondas Instagram post on collagen for more info. Rogan was wowed by the evidence Patrick offered, suggesting that vitamin D status has a profound impact on COVID-19 outcomes. In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source3Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. If instead you view via a web browser, then the comment isnt at the top, and it may be hard to locate. Rhonda uses the sauna 5 days/week, 180-degrees for 25 min. Joe uses the sauna 7 days/week, 180-degrees for 25 min. That said, its still relatively under studied compared to other supplements. In 2014, she published a paper in the FASEB Journal on how vitamin D regulates serotonin synthesis & how it relates to autism. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. While Joe Rogan's TV presence has changed over the years, The Joe Rogan Experience podcast is one of his most successful projects. #1474 - Dr. Rhonda Patrick - CovidClips Visbiome comes in sachet and pill form. In her Dec 2019 Q&A discussion, she discussed Resveratrol, saying that she doesnt take it currently, but is considering taking it. 3 cups of baby spinach. In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. Close. Firstly, this crowd sponsored support allows her to continue to work independently, without being reliant on sponsors or grants. How much vitamin D does Dr. Rhonda Patrick recommend daily? Full affiliate disclosure here. However, when asked on Joe Rogans podcast how vegetarians can supplement EPA & DHA, she believed algae oil is the optimal source. Dr. Rhonda Patrick is a well-known scientist and researcher featured on the Joe Rogan Experience, TED Talks, The Tim Ferris Show, and other podcasts. ONE contains more non-provitamin A carotenoids; lutein, zeaxanthin and lycopene. Combien gagne t il d argent ? Services. She points to research that shows vitamin D may boost innate immunity, improve body composition, and reduce rates of heart disease. Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. See FDA warning and a paper on mycocystins in dietary supplements. Broq is manufactured by the same company as Prostaphane, for the US market. She has since switched to taking a high dose (10 12 mg), which she says helps keep her night terrors at bay. "You can avoid a host of ailments and conditions" - When Joe Rogan Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. Joe Rogan's Daily Vitamin & Minerals: Omega-3 Fish Oil - Carlson Omega-3 Fish Oil. I want to see these guys stuffed to the gills with Dr Hubermans supplement stack, Joe's nootropics, Rhonda Patrick's diet regime. 1 year ago. So it makes sense youd want it for preventing muscle cramps and things like that. Summary: Joe Rogan and Dr. Rhonda Patrick - Carnivore Style A study, 200mg/daily resveratrol supplementation improved healthy 50-75 year olds memory recall, In another study, patients with alzheimers disease who took resveratrol saw improvements in cognition, and decreases in biomarkers of Alzheimers disease and inflammation, Reduction in gaining lean muscle mass whilst on an exercise program, compared to placebo, Inhibition of mitochondrial adaptations and improvements in cardiorespiratory fitness by 50 percent and diminished whole-body insulin sensitivity after aerobic exercise, Notes on many of the key things Rhonda has discussed about, Notes on the supplements Rhonda is giving to her, now, toddler (. Joe Rogan, with his go-to fermented and sweetened/flavored tea called kombucha by GT's Kombucha for total gut health on the road. So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. Now, on to our guest My guest this episode is Rhonda Perciavalle Patrick, Ph.D., who works with Dr. Bruce Ames, the 23rd most-cited scientist across ALL fields between 1973 and 1984 (! Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. Namely: So when it comes to healthy individuals who exercise, she doesnt see any synergy with the use of metformin for improving healthspan and lifespan. Rhonda describes getting adequate magnesium as a long term investment. Its perhaps worth noting that CocoaVia also have a product called Memory+ (in a blue bottle). She goes on to say that in this Consumer Lab report, the CocoaVia brand was shown to have almost undetectable levels of cadmium and lead making it a safe option, and a key reason she opted for it. She currently uses a blend of vitamin D3, vitamin K1 and calcium. Dr Rhonda Patrick Diet Complete Plan | Proven Method to Lose Weight If she misses a dose in the morning then she will typically double up in the evening. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. Additionally, Rhondas interest was piqued by a study showing that in 26 healthy females who displayed visible signs of natural and photoaging in the face, daily supplementation with 1 gram of collagen powder for 12 weeks led to a 76% reduction of skin dryness/scaling and a 13% decrease in global lines and wrinkles. 135 mg is only around 38% of the NIH RDA (350 mg), as she aims to get the majority of magnesium from her diet. As many are already aware, calcium is crucial to healthy bones, but also regulates muscle contraction, nerve conduction, blood clotting and more. Fortune Salaire Mensuel de Prof Dr Med Djordje Nikolic Combien gagne t Nootropics are products aimed at improving cognitive function, and in Rhondas June 2021 members Q&A she updated us on her preferred nootropic, which she consumes in the form of a drink. In JRE #1474 (May 2020), Rogan confirmed that he still takes 5000IU of Vitamin D per day. She adjusts her supplements over time, and this post is kept continually updated. But, Rhonda says, its also important for repairing damage to the body, because magnesium is very important for DNA repair enzymes. Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. Prior to this she was taking a herring roe extract made by Nordic Naturals, and before that, Krill oil. PodClips. Below summarizes the details: VSL #3 was originally created by Professor Claudio De Simone, and produced by VSL Inc. All the clinical studies before 2016 were performed on the original formula of VSL#3. Vitamin D3 - Thorne Research: Two capsules daily (.) Dr. Rhonda Patrick on Joe Rogan: Benefits of Vitamin D (May 2020) Joe Rogan Loves Elysium Health's NAD Boosting Supplement "Basis" Rhondas multivitamins contain 2,000 IU per day. Her podcasts and other videos can be found at FoundMyFitness.com @FoundMyFitness. . There are studies showing that any people in the US (and the world) are low in vitamin D. It's one of the most affordable supplements when comparing to other ones. Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. OmegaQuant was founded by Bill Harris who Rhonda interviewed recently. - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the . She was previously taking the Thorne version Curcumin Phytosome but later (February 2021) mentioned taking the Pure Encapsulations CurcumaSorb. MK7 has a longer half-life, but MK4 is more studied. Meet Dr. Rhonda Patrick - FoundMyFitness With a PhD in biomedical science and a Bachelor's of Science degree in biochemistry/chemistry she is an expert and vocal spokesperson for health research. Research suggests that these compounds may have a beneficial effect in delaying the progression of eye diseases such as late age-related macular degeneration and cataracts14Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration Mrowicka et al. The specific figure of around 10 mg likely comes from a string of research papers on sleep disruption, where ~9mg was the dose used. Many of those enzymes have to do with energy production and energy utilization. This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. Interestingly, at price per gram of flavanols, it also works out cheaper than the original version ($2.22/gram vs $3.00/gram). The supplements that Joe Rogan takes include vitamins, fish oil, protein, pre-workout, nootropics, probiotics, and more. I mention this section because for some people Visbiome is hard to get hold of, and up until now, it was thought VSL #3 was a satisfactory alternative. For more background on the interplay between vitamin K1 and K2, Rhonda describes it as follows. Thats not something thats going to show up acutely like a muscle cramp. This is becausemagnesium composes part of the chlorophyll molecule, the green pigment in plants that helps absorb light. Well known podcaster Joe Rogan often talks about issues of health and wellness. It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. Archived. Rhonda Patrick On Vitamin D & How To Get Enough Of It | goop Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. Fortunately it doesnt require much blood, just single drop onto a piece of card, which you then post back. Fish Oil DHA and EPA. Chromadex also produce Nicotinamide Riboside under their own brand; called Tru Niagen. When that task is satisfied, then the level of K1 increases in the blood, and helps to transport calcium for use around the body. It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. By Saunas.org Team | May 27, 2020 | Infrared Sauna. Dr. Rhonda Patrick's Smoothie (Recipe 1 & 2) - Total Shape A retrospective study in the Philippines found that for each standard deviation increase in serum vitamin D people were 7.94 times more likely to have a mild rather than severe COVID-19 outcome and were 19.61 times more likely to have a mild rather than critical outcome. - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: View this post on Instagram. It may have seemed unusual for him to speak of sensory deprivation tanks in such a way, but it was no the last word - he semiregularly . June 14, 2019. See this detailed post for the details on which supplements Rhonda took during pregnancy and breastfeeding. She expressed her concern at lead chromate being added to turmeric during processing to enhance the yellow color. 3 grams of high-DHA Norwegian PURE-3 fish oil daily (6 pills) and high-EPA Norwegian PURE-3 fish oil. Whereas the Thorne multivitamin contains 140 mcg of Lutein and zero Zeaxanthin. Rogan takes 5,000 IUs of vitamin D daily. Lutein specifically is also found in egg yolks and animal fats. Dr. David Agus on Whitney; taking Vitamin D doesnt help with - reddit I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. Melatonin is a hormone produced by our bodies to regulate the sleep-wake cycle. Part of the reason for the increase in Alzheimers risk with APOE4 is that it impairs regular DHA transport into the brain. Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. The supplement she uses, Pure Encapsulations Calcium K/D, has 200 mg of calcium per pill, which is what she takes daily. This can be made by: In terms of which Moringa to use, Jeds studies used Kuli Kuli Moringa. The link between Covid and Vitamin D deficiency hasn't been studied, but Dr. Patrick has theorizing that due to Covid entering from the ace2 receptor and Vitamin D deficiency has been shown to lead to problems with the ace2 receptors functioning. Joe Rogan's Supplements List (2022) | JRE Library The NHANES 2011-2012 study found only 57% of men and 37.5% of women (N = 4,306) met the adequate intake of K111Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES Harshman et al. Dr. Rhonda Patrick on The Joe Rogan Experience #1474 2 medium to large carrots. Vitamin D is essential to the human body and has a direct effect on the expression of more than 1,000 genes in most of our cells10Vitamin D: A Micronutrient Regulating Genes Carsten Carlberg | 2019 | Current Pharmaceutical Design. So where does the vitamin K2 supplementation come in? This has greater bio-availability than sulforaphane glucosinolate, which is used in a lot of sulforaphane supplements, including Avmacol. (2008)36Probiotics: progress toward novel therapies for intestinal diseases Yan et al. | 2022 | Nutrients15Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration Liu et al. She bulk buys her caviar from Vital Choice, who offer it in 2.2lbs packages that can be frozen, and then defrosted one quarter at a time. When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). A randomized controlled trial showed that a bioavailable form of curcumin improved memory in older people with mild memory complaints. Dr. Rhonda Patrick Just Set Joe Rogan Straight on Vaccine Myths However, it suggests that higher intakes are safe, for example with a human intervention study using 20 mg / day of Zeaxanthin, for 6 months, showing no adverse affects. Below, vitamin D expert, Rhonda Patrick, Ph.D., shares the latest research on . 1 apple. The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. Which vitamin D does Joe Rogan take and how much? Magnesium is a co-factor for over 300 enzymes in the body. You can test yourself for ApoE4 by using a test like 23andMe (their cheaper ancestry test is sufficient) and then exporting the raw data they provide into Rhondas genetic report or to Promethease.