Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and it's so gooey and decadent! If you have a very powerful microwave, above 1000 watts, Id say 1 minute baking time is usually enough. If not what can I put instead? Spray a (microwavable) mug or small bowl with nonstick cooking spray. The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! I havent had this happen to me before but it might just depend on your protein powder. They gave me the confidence to become a coach and have been valuable mentors ever since. If desired, fold through some chocolate chips. Taste batter and add sweetener if needed. Yes, you can make this simple mug cake even more delicious by adding some extra ingredients. Suddenly, without warning, the one thing that you need most in this world is some chocolate cake. Notes Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. Start by combining the almond flour, protein powder, maple syrup, dairy free milk and baking powder in the ramekin or mug. You will need no oil, butter, nut butter, sugars or baking powder because this is the easiest microwave cake ever! If you liked this post, share it with your friends and family! Stir together all dry ingredients, either in the mug or in a separate dish. In mycoaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. Ive tried this recipe today with 2 small banana and sugar substitute since my father is diabetic. I have two chocolate mug cake recipes on my blog already and Im excited to share with you a third! Mix all of the selected ingredients in a large mug. It satisfied my chocolate craving. (I saw something on pinterest once for 35 calorie cookies. *For the vegan option, use plant-based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. By clicking sign up, you agree to our terms of service and privacy policy. And Banana Protein Mug Cake really helps out in situations like this! If its still wet in the middle, return to the microwave in 10-second bursts until cooked through. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Hahahaha a brownie while your brownie is baking. Chocolate cake for breakfast? If I come up with a whey protein mug cake, I promise Ill share it! Love those peanut butter chips! We also have a Shakeology mug cake you might like! As an Amazon Associate I earn from qualifying purchases. This recipe might sound too good to be true. (Psstif youre Keto, you HAVE to try this Keto mug bread it is everything!!). Click to view our full disclosure. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. Yum! They were awful.) Im so glad to hear you love it! Your email address will not be published. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. Today I tried 4 INGREDIENT BANANA MUG MUFFIN (NO WHITE FLOUR, BUTTER, OIL, REFINED SUGAR OR EGGS) that I made. Let me know what you think Lyn. 6 tablespoon all-purpose flour, 3 tablespoon chocolate protein powder, teaspoon baking powder, teaspoon salt, 2 tablespoon sugar Add the liquid ingredients (milk or water, coconut oil, and vanilla extract) and stir until just combined. Mix in chocolate chips. 27 Diabetes Desserts You Must Try | Milk & Honey Nutrition, How to Make Proffee (Protein Coffee) - Cheerful Choices, This recipe is already low in added sugar but if you want it completely added, 2 tablespoons (about 15 grams) vanilla or chocolate protein powder of your choice, 1 tablespoon peanut butter, plus more for topping. I feel that the chocolate chips are a must in this recipe! With all due respects, I have no issues with using soy, and my readers have the choice to use that if they wish. This Banana Protein Mug Cake contains 14 grams of protein per serving, and its ready in less than 3 minutes for a quick post-workout snack. I do find for the plant base protein (I used Thorne) the cook time is just about double in the microwave (with adding in the almond milk) thanks for the recipe! A protein mug cake is literally a cake that is made inside a mug! Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. An egg Cocoa powder Maple syrup Its perfect for when you have a sweet craving but still want to stick to your diet! Using ground almonds gives this banana mug cake a delicious, sweet taste, and adds a ton of protein too since there is more protein in ground almonds than regular wheat flour. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); IF YOU HAVE NUT ALLERGIES Just swap out PB for sunflower butter! To bake it in the oven, prepare the directions as the microwave, but pour the batter in an oven-safe ramekin. Or shall I say, microwaving? Thanks for the kind wordsso glad you enjoy it! Thanks for sharing Mackenzie! ~Mackenzie. Even though this recipe already has milk, if you omit the egg or egg white, you will need to compensate for the extra liquid needed. How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! What a great protein-packed way to start your morning enjoy! You can also make this recipe ahead of time by mixing up all ingredients in your mug and then microwaving later on when you want it. All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. I create simple recipes with customizable ingredients of your choice. I also help busy people gain kitchen confidence through my hands-on program. Batter should be mostly dry to the touch and have a cakey texture. However, also all purposes flour will work. I ate this with some homemade keto whipped cream. It's such a simple cake to make. Whenever I finish a heavy or intense workout, I love a homemade protein bar, a protein muffin or one of these single-serve mug brownies. Your email address will not be published. Love this The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free) recipe? Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing bowl or directly in the mug and whisk. Below are my favorite high-protein recipes for you to try. Cooking time depends on your brand of microwave. This one sounds like a winner though! However, make sure that you are baking your mug cake in an ovenproof mini bowl. Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. I often like being the guinea pig on the recipes, but other times such as the gag 3 keto ingredient pancake recipe I regret ever taking on the challenge. Grease a small cereal bowl or deep mug and set aside. It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. Just made this and Im now obsessed!!! 3. Spray a large mug* with cooking spray. This easy, one bowl (or mug) chocolate protein cake is super easy to make. May I substitute the egg with more banana?How will it affect the texture? So I dont take protein supplements, but Im tempted to pick some up just to make these non-hocley puck brownies! Pour the cake batter into a large oven-safe mug or large ramequin. Either pizza or pretzels + Mountain Dew. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! Add in the egg white and milk and mix the mug cake batter until smooth. Microwave for 50-60 seconds, depending on your microwave. Please note these are affiliate links. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! cinnamon + 1/8 tsp ginger to the batter. Thanks for stopping by The Big Mans World. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. Please check our privacy and disclosure policy. Banana Walnut Chocolate: Add a banana finely chopped and 2 tbsp. This recipe packs in 15 grams of protein and 7 grams of fiber. Nutrition Information isn't always accurate. power to the mug cakes today! Unsweetened Cocoa Powder cup Unsweetened Almond Milk tsp. Transfer the batter to the baking pan and smooth the top. To help with this you might try a smaller amount of milk (perhaps 1 tsp) or add double the baking powder (1/2 tsp) to help with the rising. =), I wanted a mug cake, but regular versions were over 60g of carbs. Step Three: Microwave as directed, and then once done top with a little hazelnut spread and let it sit for 3-5 minutes. If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. Here it is, folks. My name is Matteo, MattsFitChef. This healthy banana mug cake recipe isthe cake you have alwayswanted. I kid, I kid!! We love it when yall make one of our recipes and share on social media! If I do not have a microwave, is there a way I could tweak it so that I could make it in an oven :)? Required fields are marked *. My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! Hi Jan! I'm Gabriel. Add in the milk. This recipe calls for 6 simple ingredients and is ready to eat in just one minute! For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. My favorite sweetener is pure maple syrup. Second, these look great. It must be a tall large, microwave-safe mug. Get almost 100 more Mug Recipes on Gemmas Mug Meals Collection page! With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! Absolutely if you are using an unflavored protein powder, I would add a splash of maple syrup or vanilla for sweetness! First of all, I like the wild mushroom sauce. Your email address will not be published. Please leave a comment on the blog or share a photo on Instagram. Why???? Start with 1 tablespoon of milk or applesauce, and add more ONLY if the batter is too thick. I wanna try this but can I use plantain instead of normal banana? The best toppings for this protein mug cake are: We love adding chocolate chips to this mug cake because chocolate and bananas are such a classic, delicious combo of flavors. To make a protein mug cake, youll want a mug that is big enough that the cake doesnt overflow in the microwave. What a fun cake for a sweet tooth for one or two! how long should you cook it in the oven? Add your egg white, milk and mix until a smooth batter remains. Kim and Kalee Sorey are absolutely awesome! Stackable, and Portion Controlled Food & Powder Storage Containers by BariatricPal - Blue-Teal (Gift) $9.99. The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. of the almond flour with 1 tbsp. You tryna be tricky? (Or as a mid-afternoon/post-workout snack? But dont you get tired of these sometimes? All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! For this banana mug cake recipe you should use a smooth yogurt. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Microwave for 1:30 seconds Allow to cool after cook 3 minutes (best to let cool 5-10 minutes) Notes Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! Stir together with a whisk together until smooth. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Lets be honest, having a cake thats ready in 3 minutes is already pretty good. Instructions. Microwave on HIGH for 3 minutes, or until cake is cooked through. It is mandatory to procure user consent prior to running these cookies on your website. Nothing grinds my gears more than someone saying a recipe tastes exactly like. when it tastes like cardboard! It also doesn't contain any flour, butter, oil or refined sugar. Save my name, email, and website in this browser for the next time I comment. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Thank you! Cant wait to try your other mug cakes. Instructions. I didnt add the chocolate chips- it was sweet enough for me without. Check out the suggestions below for chocolate, banana chocolate, peanut butter and jelly and more! They will make your dessert even more indulgent and satisfying. Dont make me cry. Bake in the center rack of the oven for about 15-18 minutes or until cooked through. Lemon blueberry: Add the zest from a lemon and 2-3 tbsp fresh or frozen blueberries to the batter. A standard 12-oz mug works the best. If cake still appears wet, microwave for about 15-30 more seconds. Soy is the leading cause of testosterone depletion in men! Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or until just cooked in the center. So welcome, Kelly. This protein mug cake is just the sweet treat youve been looking for. The Instructions. My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. Vanilla Mug Cake. Pour into a mug and microwave for 1 minute and 30 seconds. Ina's recipe calls for a stand mixer, but I used a bowl, a large whisk, and my strong armsit's a runny batter that's easy to mix so I didn't have to flex any muscles. But waityou don't have flour, sugar, baking powder the list goes on. Using a large mug prevents it from spilling over the sides. Thanks for sharing! This post may contain affiliate links. Go with lower time and just add as needed. I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. But Im loving that you also owned that these are not brownies in the traditional sense of the word. Cant wait for you to try. In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Thanks. Fluffy and so flavorful, you can customize this cake based on your cravings! You may have seen one of my 500+ videos on YouTube & TikTok or as a guest judge on Nailed It! Then, mash in a ripe banana with fork until its smooth. Liquid drained or no? Im not sure why you are calling for non-diary milk in your recipes. 1/2 tsp baking powder; 3 tbsp (45 grams) mashed banana . Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. You can easily eat this vegan protein mug cake as is and it will be a treat for sure! Now, if youre really in a cake mood and nothing else will do, Id like to direct you over to here toChocolate Mug Cake. Sold. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Home Mug Cakes & Meals 1 Minute Chocolate Banana High-Protein Mug Cake. So thank you! Yes, happy to help. HAD TO SHARE IMMEDIATELY . Ive also said above that this cake can easily be turned into a molten lava cake. It's my go-to when I need something quick and sweet but I'm to tired to bake! Disclosure: This post may contain affiliate links. I really need to though! From fun new flavors like my Rainbow Mug Cake to classic comforts like a1 minute Red Velvet Mug Cake, I have you covered. It wont rise its too liquity it makes no sense. Click here to learn moreabout this virtual program led by a dietitian. Take care not to over cook or the cake will dry out fast. The key here to optimum texture is the protein powder you use and the correct combination of ingredients. Through this process I have also gained 2 wonderful friends. Add chocolate protein, flour, baking powder and salt and stir well. The best part of these vegan protein mug cakes is that they are automatically portioned controlled! What?! Still until everything is fully combined into a batter-like consistency. Add in your milk, yoghurt and lemon juice. Top with chocolate chips if desired. The batter should resemble a cake batter. Stir well ensuring no lumps. Simply reduce nuke time. Microwave for 45 seconds-1 minute. 3 Ingredient Chocolate Protein Mug Cake Amount Per Serving (1 Cake) Calories 171 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 1g 6% Cholesterol 164mg 55% Sodium 67mg 3% Potassium 483mg 14% Carbohydrates 27g 9% Fiber 3g 13% Sugar 14g 16% Protein 21g 42% Vitamin A 315IU 6% Vitamin C 10.2mg 12% Calcium 25mg 3% Iron 1.1mg 6% Banana mug cake with all the chocolate think about that. Place the coffee mug in the center of the microwave and microwave on 900W for 90 seconds or until the mug cake rises past the mug and the sides and center are cooked. Combine all ingredients in mug and microwave for 30 seconds, stir and microwave for 1 minute, stir around batter again and microwave once more for 30 seconds. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen. Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. Baking time will also vary. I added a spoonful of Halo Top cookie dough ice cream and it was amazing! It is still super tasty (pick a chocolate protein powder brand that tastes good though!). If you have an older unit with a very low wattage, you might have to increase the baking time up to two minutes or more to have a perfectly baked mug cake. Add in the milk and stir until everything is well combined. That email doesn't look right. Place your dry ingredients into it and mix well. It tastes like banana bread, but its packed with proteins and nutrients. Naturally sweetened with only a banana, not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder, this healthy mug cake is arguably the most nutritious thing you'll eat all day. ~Mackenzie. Banana is a great ingredient to use for dessert recipes because it's a great natural sweetener. Serve the banana protein Mug Cake immediately. Add your favorite toppings. Learn how your comment data is processed. Great options are soy yogurt, almond yogurt, traditional yogurt(also low-fat)or probiotic yogurt I used unsweetened soy yogurt. Once you had that, crack an egg in the mug and beat it with a fork. Your choice. We all know that feeling. Cant go wrong with a bit of ice cream on top. I was doing all the right things and still not seeing results.