Bench Press; Jonathan Adams: WR: Arkansas State: 4.59: Do Not Sell My Personal Information. At the 2022 combine, Boston College guard Zion Johnson had the most bench-press reps with 32. What is the bench press record at the NFL combine? In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. Comfort counts, otherwise an improper or uncomfortable setup can lead to bad form, energy drainage, and eventually missed reps. Gaines provides a checklist to be aware of when setting up: Get comfortable with the bench: Whether you typically place your head near the very top of the bench or lower down the pad, its up to you. NFL MOCK DRAFT. What is the broad jump record at the NFL combine? Comments by third parties are neither sponsored or endorsed by Bleacher Nation. The weight of the bench press at the NFL combine is 225 pounds for all players. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. Make sure you keep a good base with your butt on the pad. Mock Draft Database Sites The bench press is one of the main measurements amongst the drills for prospects in the NFL Combine to show off a football players strength. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. They need to be able to quickly get around offensive tackles at the NFL level. : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. The Chicago Bears may trade the No. What is the 40-yard dash record at the NFL combine? Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. What is the three-cone record at the NFL combine? Oklahoma cornerback Jordan Thomas showcased his burst and change-of-direction ability with a record-setting three-cone drill in 2018. Current. The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted. The bench press also matters a bit for receivers and cornerbacks, as they fight for contested catches often and are sometimes asked to play in press coverage on the line of scrimmage. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. It's all mental because, anyone can do good when you're by yourself, Gaines says. While fans have always enjoyed the bench press and 40-yard dash, the three-cone drill is a favorite of NFL teams. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. You want to keep each rep powerful, so using less reps is most optimal for this. WebNFL Scouting Combine and Pro Day scores, percentiles and metrics for Justin Fields, QB, Ohio State. The bench press at the NFL Combine is a test of muscle strength and endurance. There have been some surprising records set by players in other positions. You'll have much more of a stability challenge. Then, he went on to play seven seasons in the NFL for four different teams. He never played in the NFL but was on the practice squad for the New Orleans Saints. After all, a player isn't ever going to have to run a 40-yard dash once he reaches the NFL. Keep in mind that any sub-7 second time in this drill can be considered elite. Football is a game of inches. NFL combine records for 40-yard dash, bench press, more. You don't currently have any notifications. One of the challenging components of the 225-pound bench press is that more goes into this test than just muscle. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. . Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. Past. Bleacher Nation Privacy Policy and Terms of Use. Copyright 2010- FantasyPros.com NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago Football is a game of inches. Our reasoning for presenting offensive logos. Six players did at least 25 reps at the What is the vertical jump record at the NFL combine? The shuttle is most important for linebackers and cornerbacks among defensive players, as both of those positions tend to play in space. Or write about sports? John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. How, when to watch Myles Murphy at the NFL Combine Dates at combine: Thursday March 2 & Friday March 3 TV coverage: 1:00 p.m. One of the events highlights for gauging NFL-ready strength is the 225-pound bench press. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out The bench press is another notable NFL Combine drill with which fans have been enamored. Elsewhere, this is another good measure of explosiveness for offensive playmakers like running backs and receivers. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! We have tools and resources that can help you use sports data. Six players did at least 25 reps at the 2022 combine: Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. You can increase the degrees of difficulty with this move by placing a small ball on top of the Bosu and dont let it roll off. Comments by third parties are neither sponsored or endorsed by Bleacher Nation. @UMichFootball's Mazi Smith beat out all DLs this year with 34 reps on the bench. Whats the record? Ernest was on the Saints practice squad for one season. However,multiple studieshave confirmed thatmuscle mass, not arm length, is the key to success on the bench press. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. For quarterbacks, Rhett Bomar was able to lift 225 pounds a record 25 times. WebThe NFL Combine is a week-long showcase of the best college football prospects that takes place every February. There is no shortage of storylines as the 2023 NFL draft approaches. The neutral grip is closer to the hand position players use for blocking or shedding blocks. What are the notable drills tested at the NFL Scouting Combine? As participants go to push up 225-pounds as many times as they can, Smith led all invitees and NFL hopefuls by putting it up 34 times three more times than the next-closest player. @PAEA_90 (via @nflthrowback) (48.0 in 2021) and 40-yard dash. As an Amazon Associate, we earn from qualifying purchases. Here's an in-depth look at each of the six major tests prospects will go through in Indianapolis. Some notable linebackers at the top of strength and conditioning at the combine were Cornelius Washington and Ronnell Lewis who each reached 36 reps. Vic Beasley and Donald Butler both were able to put up 35 reps. Beasley was picked in the first round by the Atlanta Falcons at number eight. The 2023 NFL Combine is here, and NFL fans are soon going to get a chance to see all of their favorite athletes in action. The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. However, the official record belongs to Stephen Paea with 49 reps. In the case of the Combine, however, the test involves knocking out as many reps as possible at 225which turns this strength move into a test of endurance, stability, and even psychological fortitude. The best Pac-12 mark is held by Oregon States Stephen Paea with 49 reps in 2011. Linemen that are able to jump far typically have the ability to play tackle if needed. So, what are NFL teams looking for in each of the combine's athletic testing drills? Who holds the NFL Combine bench press record for most reps at 225 pounds? Question, Comment, Feedback, or Correction? There are six major drills that happen at the scouting Adjust Pro Day Scores Pro day adjustments based on a per position average difference between Combine and Pro Day scores. Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. That is the main purpose of the 40-yard dash. An athlete's performance has a direct impact on where they're selected in the NFL Draft. So far, only the defensive linemen and linebackers have bench pressed, Five years ago today, Byron Jones set a world record in the broad jump at the combine. Both attributes will be tested at the NFL Scouting Combine this week, with draft prospects competing in a number of drills for evaluators to witness. Dominique Robinson (Miami-OhioDE), 25 reps. The NFL Combine is a week-long showcase of the best college football prospects that takes place every February. It really comes into play. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. As an Amazon Associate, we earn from qualifying purchases. 1 overall pick, top-notch quarterbacks from powerhouse No Change in Ryan Poles Plan: Justin Fields Remains the Chicago Bears QB1, Derek Carr Will Be Busy in Indy, Bills DC Leslie Frazier Stepping Away, and Other NFL Bullets, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. That helps demonstrate which players have the explosiveness needed to be playmakers at receiver and in the secondary. - YouTube 0:00 / 10:54 NFL Combine Bench Press Compilation!!!!! UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. Tommy Bohanon, a fullback, did 36 reps in 2013. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. How much weight is the bench press at the NFL Combine? Now, he takes Men's Health fitness director Ebenezer Samuel, C.S.C.S. One of the most notable drills is the bench press, where players display their raw power and stamina. College players across all positions head to Indianapolis each year as part of their audition for the NFL. So youre building power from here which also translates to the field, Gaines says. With the technology and records available, Ross is the fastest prospect in combine history. If they align well, then teams can be confident in their player evaluations. MORE:Latest SN NFL mock draft 2023|Top 125 big board. He was an NFL backup for a few years but never played in a game. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. If your hands are ever in [traditional grip position], you're in troubleyou're probably holding. Who had the Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu, Jacksonville Jaguars (@Jaguars) February 29, 2020. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. We present them here for purely educational purposes. That said, the height of a player's jump helps to tell NFL scouts a lot about lower body strength and explosiveness. Stephen Paea with 49 reps on the bench press is still UNREAL. 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. Sam grew his knowledge of sports betting while working with Betsperts in various areas such as writing, social media, betting research, and business development. Are you looking to contact Customer Support about a subscription or account related question? This helps to demonstrate which players have the quickest feet, which often is important in determining which receivers have the best release off the line and are better route runners. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. Everyone already knew that Mazi Smith was a beast, but he further proved it on Friday. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. 3 Drills for a Stronger NFL Combine Bench Press, Your Privacy Choices: Opt Out of Sale/Targeted Ads. While the NFL scouting combine is not a game, it still comes down to minuscule measurements. Keep your back straight. Cornerbacks have to be fast enough to keep up with the fastest receivers to develop into high-end starters. Then, they loop around the second and third cones as quickly as possible. Do you have a sports website? He earned his degree from Central Michigan University and was a member of the 2010 MAC Championship baseball team. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago. Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. That's fine; everyone has their own preference. He has a rich sports background, including playing baseball at Central Michigan before covering high school sports and working with the Orlando Magic. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. What is the bench press record at the NFL combine? Still, you need a certain amount of baseline strength to play in the trenches on either side of the ball. While the NFL scouting combine is not a game, it still comes down to minuscule measurements. What is the 60-yard shuttle record at the NFL combine. Here are the next closest challengers behind Ernest: NFL combine bench press: Who did the most reps? Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. Coaches, scouts and personnel directors gather to evaluate prospects via measurable drills. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. He's a big fan of the NBA, NFL, and MLB, highly interested in data and statistics. Here are the top performers so far with every other position still to go: Players are required to lift 225 pounds for the bench press. To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Keep your glutes locked on the bench: Remember, if your butt comes off the bench, the rep comes off the board. Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. College players across all positions head to Indianapolis each year as part of their audition for the NFL. Mock Draft Database Sites; NFL NBA NHL MLB. No, I'm a California resident looking for the California Consumer Privacy Act form. But the All day! These 10 rushers posted the most bench press reps at the 2023 NFL Combine. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. Those that have an average or below-average jump will often struggle with the quicker and more explosive edge rushers. Our reasoning for presenting offensive logos. Still, it's an important test of agility and explosiveness, and it's of particular importance for defensive players. If not? This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. IYER:Ranking the NFL's 50 best free agents for the 2023 offseason. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. DATABASE. Join our linker program. He played seven seasons for the Bears, Redskins, Browns, and Cowboys after being picked in the 2011 NFL Draft. Meanwhile, safeties have to not only react quickly, but also accelerate toward the ball to break up passes, be it over the middle of the field or deep downfield. I've had guys in the years who thought they did 25 to 30 reps, next thing you know they take away seven of those reps because your butt slightly came off the pad. These include having a neutral grip on the bar, touching the bar to the chest, and locking the elbows at the top of the lift. Maintain a solid base: This goes for every athlete and lifter. Oregon State defensive tackle Stephen Paea logged 49 reps on the bench press in 2011 the most ever at the NFL Combine by a player who went to the NFL. Stephen Paea holds the official NFL record, but Justin Ernest had an incredible feat of 51 reps back in 1999. What is the bench press record at the NFL combine? Make sure youre activating your core with each rep. Do three sets of 10 reps. You can work these as a superset in between a heavy lift. IYER: Ranking the NFL's 50 best free agents for the 2023 offseason Bench press The bench press is another notable NFL Combine drill with which fans have Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine.