Another option would be to serve it over lemon mint rice instead of pita. This of course is in my humble but very well informed opinion, after taste testing quite literally hundreds of chicken gyros while living in Greece! Gelatins, which contain a high level of iron and niacin, are an excellent source of energy and minerals. There was only one book published by Tess Mallos which we could use to cook home style food for our Greek husbands. For health-conscious diners, Harrison says there are several ways to give the meal a nutritional boost. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Over the past 8 years you have made My Greek Dish the number one destination for anyone searching for authentic Greek recipes! (Alternatively, you can use white or red wine vinegar. Serve on pita bread with feta cheese, tomatoes, red onion, and tzatziki sauce. This will allow the gyros to set and cut into nice slices. These are packed with flavor and all made from scratch. The ideal time is 24 hours. The gyro is relatively low in calories, providing only 310 calories per serving. Ill give it a go next time . Ingredients for 8 servings 2 lb boneless, skinless chicken thighs, pounded flat large yellow onion, peeled and root side removed 1 wooden skewer, sturdy, roughly 10 inches (25 cm) Marinade 2 cups greek yogurt cup lemon juice cup olive oil 1 tablespoon kosher salt 1 tablespoon garlic, minced 1 tablespoon coriander powder 1 tablespoon paprika 1 hr 50 min. Add the chicken pieces to the bowl and mix well to coat. Chicken gyros can be a healthy option depending on how they are prepared. To make the chicken: Marinate the chicken for 30 minutes. Tip: Marinading your chicken gyro in the fridge for at least 2-3 hours will allow the aromas to infuse the gyro meat and give it the desired flavours. Stir well then cover with plastic wrap. Marinated Greek Beef Souvlaki Skewers (Beef Kabobs) recipe, Marinated Greek Lamb Souvlaki recipe (Skewers) with Pita and Tzatziki, Pork Souvlaki (Skewers) with Tzatziki Sauce, Homemade Greek Pork Gyros Souvlaki recipe, Greek Chicken Souvlaki recipe (Skewers) with Tzatziki, Vegetable Skewers (Souvlaki) with Halloumi and Pita Bread, Spicy minced Lamb Kofta Kebab Recipe (Giaourtlou), Mosaiko recipe (Greek Chocolate and Biscuits Dessert), Traditional Tiropita recipe (Greek cheese Pie with feta). If youre no longer hungry, stop eating, she says. Daily Goals How does this food fit into your daily goals? No. The calorie count for these Chicken Pitas comes in surprisingly low at 418 calories per pita. You can satisfy every appetite with chicken gyros, which are delicious and hearty meals. Mix the yogurt, olive oil, lemon juice, red wine vinegar, garlic paste, oregano, paprika powder, salt and pepper together in a small bowl and pour it over the chicken and stir to combine. Once the meat is cooked, drizzle the gyro with olive oil and squeeze over the juice of the second lemon, then place the gyro closer to the coals for a final 10 minutes so it chars evenly. Its okay to enjoy a Gyro now and again even if you are . Impressing your friends: In case youd like to give it a try, gyro is pronouned YEE-row in Greek (with a slight roll of the r). Gyros are hand-held takeaway food, which means theyre meant to be eaten by themselves. Thread the thighs onto two large skewers (you can use one if you like, but two makes it more stable) or a spit. A chicken gyro with fries is a classic Mediterranean dish that is both flavorful and filling. Combine marinade and chicken in a plastic food storage bag and refrigerate at least 1 hour. The temperature should be medium heat, about 300 degrees F (150 degrees C) so the outside is slowly cooked but not burned, yet the center has time to cook. Absolutely incredible. In a bowl, whisk together the 3 tablespoons lemon juice, 1/4 cup Greek yogurt, 2 teaspoons dried oregano, 1/4 cup olive oil, 1 tablespoon red wine vinegar, 1 tablespoon honey, and 1 tablespoon minced garlic. The Gyro510880mgLamb Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg 25. However, if you dont want to spend a lot of money on a filling meal, theyre a good option. Crisp iceberg lettuce works best. Also, make the tzatziki sauce by combining the ingredients in a bowl. Thank you for signing up to our newsletter! Souvlaki stands for meat-on-a-skewer, however the majority of Greeks and especially those from Athens call any type of pita wrapped meat a souvlaki, specifying the type of meat and method of roasting separately. This is a powerful item that I have. This site uses Akismet to reduce spam. Heat a large skillet over medium heat and add in the chicken strained from the marinade. I saved time by dumping the chicken onto a large sheet pan and cooked it for 1 hour at 200 degrees, then broiled on hi for the last 30 minutes watching it closely and flipping each piece of chicken once to get that nice char. The calories in Chicken Gyros are approximately 519, depending on the size of the sandwich. The % Daily Value (DV) of a serving of food indicates how much nutrients it contains. Drain and discard marinade. When ready to serve, remove meat from the slow cooker. Prepare the pita breads. Squeeze some of the liquid from cucumbers (almost as if wringing moisture from a cloth). Read about our approach to external linking. Step 2: Add all the marinade ingredients to the chicken. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. This article will discuss the calorie content of grilled chicken gyros, as well as other nutritional information and tips on how to enjoy this delicious meal in a way that fits into a healthy lifestyle. Yes, you can make these Greek gyros with chicken thighs instead of breasts. No need for a spit! How many calories are in a chicken Greek gyro? Furthermore, because of the convenience of carrying a gyro with you, it is even more appealing. Home Greek Super Easy Greek Gyro Pita (With Chicken, Tzatziki & Fries! Cook 5-6 minutes per side or until Internal temperature reaches 160-165F. Top with chopped cucumber, lettuce, tomato and olives. They should be stacked tightly enough to keep each other in place but not so compactly they take ages to cook. Although, if you are looking to make it a little bit healthier you could simply omit the pita altogether and just make it into a salad (which is what I did the second day). Rather they should be cut into segments. Sliced thinly (about 1cm wide). Garnish the top of the tzatziki sauce with cucumber, tomatoes, red onions, feta cheese and optionally parsley. Anyone looking for a healthy yet tasty option cant go wrong with the National Coney Island Chicken Grilled Gyro. Even though gyros have a number of health benefits, it is not considered a food to consume. Chicken Gyros Amount Per Serving (1 gyro) Calories 407 Calories from Fat 108 % Daily Value* Fat 12g 18% Saturated Fat 2g 13% Cholesterol 74mg 25% Sodium 450mg 20% Potassium 736mg 21% Carbohydrates 41g 14% Fiber 4g 17% Sugar 4g 4% Protein 34g 68% Vitamin A 523IU 10% Vitamin C 18mg 22% Calcium 145mg 15% Iron 2mg 11% Place chicken, yogurt, lemon juice, olive oil, vinegar, salt, pepper, and oregano in bag and let marinate at least 30 minutes, preferably 2-4 hours. What is the product name Chicken Calories Sodium? I like homemade pita fresh, but you can also freeze them for later. But then you have to ask yourself, at what point does that make your gyro sandwich a salad? I was expecting the worst.. Im sure theyre delicious, but theres a much easier way to make chicken souvlaki gyro-style with just a baking sheet and your oven. Cut into strips. Use a cooking brush to oil the pita breads on both sides and season with salt and oregano. Heat grill to medium. Greek Chicken Gyros Recipe with Tzatziki Sauce 1 hr 28 min Chicken breast, greek yogurt, naan bread, lemon, dill 5.03 Chicken Gyro Chicken breast, chili sauce, trader joe's, french fried potatoes, romaine lettuce 5.03 Chicken Gyros Skinless chicken breast, red wine vinegar, pita bread, fresh tomatoes, olive oil 4.0209 Chicken Gyros 1 hr 30 min While it can be a healthier alternative to many fast food options, it can still be high in calories. Bake the chicken and fries for 20 minutes or until the chicken is cooked through, browned and slightly crisp in parts. But now that she?s counting calories, she asked the Dish to find out the nutrition numbers. Serve immediately with a cold drink, preferably outside. Generally, this meal is fairly low in fat and calories, and provides a good source of protein. A Greek gyro pita is Greeces most famous takeaway food. If you like, however, you can serve a Greek salad and more fries on the side. I never know.. As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. Toronto Star articles, please go to: www.TorontoStarReprints.com. I live in the Midwest and have temporarily moved to the East coast and there is SO much more Mediterranean food here than where Im from. But while gyros meat is marinated with Greek flavors such as oregano, cumin and paprika, Middle Eastern shawarma meat is flavored with spices such as cardamom, turmeric, cinnamon and cloves. Pick up this pita and you wont be surprised it is a 450-gram (one pound) meal. Your email address will not be published. There are 560 calories in 1 pita of Pita Pit Gyro Pita. To serve, carefully stand the skewers upright on a chopping board and slice the meat onto hot pitta breads. Alternatively you can freeze the cooked meat for up to 2 months. Marinate for a minimum of 30 minutes before cooking in an oiled pan over medium-high heat. Boneless chicken breast, sour cream, pita bread, feta cheese, greek seasoning. How many calories do gyros actually contain? A two-ounce serving is made up of chicken gyro meat. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. Texture When you bite into a chicken souvlaki, you will notice that it is made of shredded chicken. Add all of the marinade ingredients and combine really well. Dinner doesn't get better than this! In a bowl, add the cucumber, the blended garlic and oil, the yogurt, 1-2 tbsps of red wine vinegar, a pinch of salt and blend, until the ingredients are combined. If you've ever tried one (or two or ten) in Greece, you'll know that these wraps with marinated chicken, salad, tzatziki and fries inside are incredibly delicious. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. So so delicious. Store in refrigerator in an airtight container up to 3 days. Assemble the pitas by filling pita bread with lettuce, chicken, cucumber salad, feta cheese, and tzatziki sauce. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. This site uses Akismet to reduce spam. Be sure to use the ingredients indicated to keep them light, including nonfat plain Greek yogurt and light sour cream. Add chicken in two batches and saute 4-5 minutes, or until cooked through. Notify me of follow-up comments by email. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. , Process the cucumber, squeeze out as much liquid as possible, then add remaining ingredients. Grill the chicken, turning occasionally until the internal temperature reaches 165 degrees on a thermometer, about 10 to 15 minutes. How about a. In the meantime prepare the tzatziki sauce for the chicken gyro. Because they are still a calorie mystery.. 1 lemon, cut into wedges Method Mix together the yoghurt, garlic, olive oil, juice of 1 lemon, all the spices and teaspoon each sea salt and pepper. Make the tzatziki if making your own (see recipe in notes section below). That should also prove a decent earmark for the local gyro place in your neighborhood. Preheat the fire for the rotisserie and set the height for the coals. Is gyro meat or chicken healthier? In this case, the average person consumes roughly half of the recommended daily calorie intake. Calories per serving of Chicken gyros 165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia)) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 99 calories of Feta Cheese, (0.25 cup, crumbled) Chicken (2 ounce) contains 0.9 g total carbs, 0.8 g net carbs, 6.7 g fat, 10.4 g protein, and 102 calories. The step-by-step guide below should help you make the recipe perfectly first time. Keep in the fridge at least for as long as it takes to prepare all the other ingredients, or overnight if you can. Rinse cucumbers and place over several layers of paper towels. When I married my beautiful Greek Husband who migrated with his single brother and without his family in 1958, it was so hard to find any recipes here in Australia that I could use to give him the traditional food of the Dodecanesse. A tasty Gyro Pita from Freestyle Pitas is the ideal meal option for anyone looking for a healthy, tasty, and convenient meal, thanks to its delicious flavors and convenient packaging. Chicken gyro with tzatziki is a delicious and healthy meal option. Notify me via e-mail if anyone answers my comment. The pita, made with hand-cut chicken and topped with chopped tomatoes, onions and a garlicky tzatziki sauce, is also filled with French fries, a bonus ingredient that Aguila says makes the meal irresistible. The best homemade Greek chicken gyro recipe with fluffy pita breads and creamy tzatziki sauce for you to recreate this authentic Greek delight from scratch! Let defrost then continue with the recipe as written. ), Diced tomatoes, cucumbers, lettuce, olives, feta, and so on for serving (all optional and to taste). There are usually fries as well, either inside the souvlaki wrap, alongside it, or both! Using different brands and substituting ingredients can alter the nutritional content. Fully Cooked Gyro Slices have 290 calories per slice, which is 71.4% of the fat 207 calories per slice, for a total of 19 calories per row. Your email address will not be published. Chicken Gyro Calories. What does this mean? Common Serving Sizes: . Place cut potatoes on a parchment lined baking tray. Thank you for sharing your wonderful recipes. In a bowl add the mayonnaise, the mustard, the honey, salt, pepper, and mix well. Roll the gyros up in the paper, tucking the end into the bottom (don't worry if it isn't perfect it takes a little practice!). Cover and place in the fridge overnight. Grill chicken over medium-high heat until cooked through. To make this dish even healthier, use whole wheat pita, limit the amount of sauces used, and add additional vegetables. Warm the pita bread in a toaster oven or in the microwave for 10-15 seconds. To make the easy tzatziki sauce, grate the cucumber and then press between paper towels to wring out the excess moisture. The chicken is also a good source of vitamin B-6 and vitamin B-12. Seal bag and turn to coat; refrigerate for at least 1 hour. So many recipes out there for it, and they are all simply not correct. If youre looking for a delicious meal that wont break the calorie bank, you may want to consider other options. To make Chicken Gyros in the oven, follow above steps 1 and 2. 2. Use my guide for ingredients to pack in the most flavor, with minimal effort! Reheat spread out on a baking sheet at 340/170C for 10 minutes or until piping hot again. There are 519 calories in 1 gyro of Chicken Gyro Sandwich. As a result, it is an excellent choice for those who want a balanced diet without compromising on taste. Advertisement. Taste The Best Souvlaki In Athens: Exploring The Delicious Greek Cuisine In The Iconic City. Place chicken in bag and let marinate 2 to 4 hours. Im trying the pork recipe tomorrow, your lemon crispy potatoes, and dozens more. STEP 3: Once chicken has marinated, heat grill to medium heat and cook for 3-4 minutes per side or until fully cooked through. Add in Greek yogurt, garlic, lemon juice, olive oil, red wine vinegar, parsley, and dill and season with salt and pepper to taste. With nutrition numbers in hand, Aguila plans to order just the chicken gyros on her next trip to Messinis. Form into a large ball and place in a 4-quart crockpot which has been drizzled with olive oil. Once hot, add chicken and grill until cooked through (internal temperature should register 165 degrees F on an instant read thermometer), rotating once halfway through cooking. A single serving contains around 550 calories, so if youre watching your calorie intake, its important to keep this in mind. Chicken gyro is usually served wrapped, like a sandwich. A 1/2 gyro of Lamb Gyro contains 278 calories. Or heat 1 tbsp of oil in a fry pan over medium high heat. Youll be left with tough chicken after its been cooked. This delivered more flavor punch without changing the profile at all. Sugar 7.9g 9%. Chicken Gyro Pita Nick the Greek Calories. These flatbreads are perfect for making Greek Gyros. Whisk olive oil, vinegar, oregano, basil, garlic powder and kosher salt until blended. It is a great option for anyone looking for a delicious and nutritious meal. Place a frying pan over high heat. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. This post may contain affiliate links. Instructions. I followed the recipe as written for the exception of using a white instead of a red onion. For those looking for a healthier option, it is best to opt for a smaller portion of chicken and less tzatziki sauce. Fiber 4g 17%. Heat a large non-stick skillet slightly over medium heat. It is made with a pita pocket filled with grilled chicken, lettuce, tomatoes, onions, and a creamy tzatziki sauce. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. Read our disclosure policy. Find calories, carbs, and nutritional contents for Gyro (No Pita) and over 2,000,000 other foods at MyFitnessPal A spiced yoghurt marinade makes this chicken gyro tender and full of flavour. Remove from grill and let rest for 5 minutes. Whisk together Greek chicken marinade and pour into baggie. Simply irresistible! To cook the chicken on the grill: Preheat over medium-high heat. Thank you for so many lovely Greek Dishes. These homemade greek Chicken Gyros are the perfect combination of Greek-marinated chicken, cucumbers, tomatoes, red onion, butter lettuce, on fluffy pita bread, and smothered in homemade tzatziki sauce! I have made these recipes several times. Now, slice the chicken into strips. In a large bowl, combine marinade ingredients and stir well. Add in warm milk, olive oil, salt and 1 1/2 cups bread flour and fit mixer with whisk attachment and blend mixture until well combined. 1.5 Tbsp Oregano. Use the parchment paper to wrap it. In another large bowl combine chicken thighs and marinade, stirring well to coat. Either use my very easy 10-minute recipe for tzatziki, or buy some ready-made. The most important step in making this traditional chicken gyro recipe is nothing else but the marinade! First, you'll want to make the chicken marinade by whisking together the olive oil, lemon juice, garlic, and oregano. How to Make Chicken Gyros Mix together the lemon juice, yogurt, and sea salt in a large bowl, and place chicken in marinade. Calorie Goal 1530 Cal 470/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 1430 mg 870/2300mg left burlington coat factory jeffrey epstein, small business socio economic categories,

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