Some items, like a Korean cheesesteak and an Italian sub, carry over from the Quiznos Grill menu, but with Epiq added to the name. The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. Nutrition Facts Serving Size 1 sandwich Amount Per Serving Calories 252 % Daily Values* Total Fat 12.08g 15% Saturated Fat 3.616g 18% Trans Fat - Polyunsaturated Fat 2.057g Monounsaturated Fat 4.964g Cholesterol 17mg 6% Sodium 579mg 25% Total Carbohydrate 27.29g 10% Dietary Fiber 1.2g 4% Sugars 3.41g Protein 8.09g Vitamin D - Calcium 100mg 8% Iron It's good to see you again We couldn't find your account Just enter your password to connect your MyPanera account with Facebook. To receive a Publix GreenWise label, products have to meet certain requirements, including: Keep in mind that if you have a specific health goal such as weight loss, a Publix Greenwise product is not necessarily better choice: A product with the label might be organic and preservative-free but it may be high in calories, fat, sodium, or added sugar. The 12" Boar's Head jerk turkey and gouda sub on Italian bread with bacon, honey mustard, extra cheese, veggies, and mayo comes in at 1,550 calories, 79g fat, 27g saturated fat, 123g carbohydrate, 20g sugar, 107g protein, and 5,020mg sodium. Have a seat and your food arrives. The 13th Annual Hybrid Summit will be held on January 26th, 2023 Noon to 4 PM EST. We're sorry, hotels cannot be booked for more than 30 days. We're ready to handle your accounting, technology, or business and finance needs. I. Shared by Michael Brenner Great day presenting and meeting with great investors. sandwich White Rice. Make yourself a goal to have at least 2 vegetable servings per sandwich. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Content is reviewed before publication and upon substantial updates. Thank you, {{form.email}}, for signing up. Many brands of salmon spread, for example, contain protein and healthy nutrients, but the fish is often combined with cream cheese so the spread is very high in calories. 2016;6(3):e009892. So far, the response has been great, said Lintonsmith. 1 sandwich (136g) Nutrition Facts. The primary difference from a traditional Quiznos is that the food at Zeps is prepared from scratch in-house, including sauces and some proteins, said Lintonsmith. FriendsEAT offers a weekly giveaway for various establishments in Denver. Denver, CO 80203 Explore Nutrition.gov. A Minnesota-based YouTuber once made a chicken sandwich literally from scratch. The Publix Deli has a wide variety of options, from pre-assembled meals to individual components that can be combined to form a meal. Informa PLC's registered office is 5 Howick Place, London SW1P 1WG. Italian cheeses, garlic aioli, spicy marinara on a baguette with spicy marinara dipping sauce, Turkey, shaved ham, Swiss, tomato, pickles, mustard, and grape tomatoes, wasabi drizzle, served with ginger sesame dressing, CHICKEN $11.50FRIED SHRIMP $12.50, Crispy falafel, feta, Kalamata olives, cucumber, grape tomatoes, green peppers, American cheese, on a bed of cherry tomatoes May 2022 - Click for 40% off ZEPS EPIQ Sandwiches Coupons in Denver, CO. Save printable ZEPS EPIQ Sandwiches promo codes and discounts. You can also use our calorie filter to find the Zaxby's menu item that best fits your diet. Add a side of fruit to round out the meal. 1 serving for 6" sandwich or salad (3 oz) 200 Cal: Components, Steak, without cheese. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Chick-fil-A Chicken Sandwich. The Subway brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Were cooking and baking and prepping. 2023 Dotdash Media, Inc. All rights reserved. The quiche Lorraine comes in at 1,040 calories, 76g fat, 42g saturated fat, 46g carbohydrate, 6g sugar, 44g protein, and 1,120mg sodium. To avoid becoming overwhelmed by the array of options at Publix, use this guide to make choices that align with your dietary needs, preferences, and goals. Our visitors are split on the issue, with 58% of visitors thinking a Chicken Sandwich is healthy and 42% thinking it's unhealthy. The New Nutrition Facts Label | FDA - U.S. Food and Drug Administration Order at the counter and choose to have a cold drink from the soda machine (original selections, so tasty). Potato chips are made in house, and Zeps also has added tater tots, available in flavors like truffle or bloody Mary mix. Zeps Epiq Sandwiches is looking for a 2nd Colorado location. However, be aware that even if a product does not contain gluten, it may have come into contact with a gluten-containing ingredient during transport, storage, or preparation. dressing, CHICKEN $13.50CAJUN FRIED SHRIMP $14.50, Shredded carrots, cucumbers, Log food: Thorntons French Toast Breakfast Sandwich. EPIQ ITALIAN Pepperoni, salami, capicola, shaved ham, mozzarella, Kalamata olives, spicy cherry peppers, red onion, tomato, arugula, house vinaigrette on a baguette $11 .50 ORDER NOW 2. Denver. Quiznos tries out another premium concept: Zeps Epiq Sandwiches Jimmy Dean Nutrition Facts. Calories, carbs, fat, sodium & more Get creative and combine different choices to find new flavors. Nutrition Facts. 676 were here. Publix Deli has a few options for you if you follow a gluten-free, low-carb, low-fat, low-sodium, or vegetarian diet, although you may have to look beyond the sandwich menu to the premade salads, bowls, and other options. Do you pack yourself a sandwich for lunch every day? FoodData Central. The menu options were interesting and each of us had a different selection. If the coupon code The MarksNelson team uses business expertise to help companies grow and thrive. Content continues below --. Pack your sandwich with as many naturally fat-free and low-fat toppings (such as vegetables) as possible. We exist to help our colleagues, clients, and community prosper. Nutrition facts label - Wikipedia The U.S. Food and Drug Administration (FDA) has updated the Nutrition Facts label on packaged foods and drinks. Subway: Leaders in nutrition from the beginning. The menu makes reference to specific Colorado locations, like the North Denver Dipper (pepperoni, ham, mozzarella, roasted peppers, sauted onions and garlic aioli on a baguette with spicy marinara dipping sauce); the Boulderite (falafel, feta, hummus, roasted red pepper, cucumber, tomato, romaine, minted yogurt on baguette); and the Breckenridge Bourbon Steak Dip (grilled steak, cheddar, mushrooms, caramelized onions in a bourbon sauce with horseradish and au jus for dipping). No worries, just sign in to your MyPanera account and we'll get it straightened out. FriendsEAT has thousands of promos for businesses in Denver. on a bed of cherry tomatoes with a side of pork green chili, Pepperoni, salami, capicola, shaved ham, red onion, banana peppers, grape tomatoes, shaved parmesan, served with house vinaigrette, maple glazed bacon, goat cheese, avocado mash, fire-roasted corn, Delicious, thick, crusty bread,bagels, baguettes,croissants, and hearty rolls can be full of fat and calories. Let us tackle your challenges so that you can free your focus to do the things you do best. Grubhub charges no commission to this restaurant for delivery services. The Royal Gorge Crispy 8/23/22 DoorDash Order 7/7/22 If you are watching your sodium intake, look for low-sodium lunch meats at your local market. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Kinda strange. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. The 12" chicken tender sub with Italian bread, American cheese, veggies, and mayo comes in at 2,000 calories, 89g fat, 21g saturated fat, 155g carbohydrate, 15g sugar, 122g protein, and 4,003mg sodium. Outstanding and inventive sandwiches! Usually, the sandwiches you buy in convenience stores or order at restaurants are highest in fat and calories. daikon, red onion, tomato, seasonal greens, chimichurri While there are not many low-carb options on the Publix Deli menu (most of the items are sandwiches or other bread-based dishes), some pre-made salads are available, and may be a nutritious choice with fewer carbs. I wasnt impressed. 25 Interesting Facts About Sandwiches - KickassFacts.com According to the United States Department of Agriculture, a sandwich must contain at least 35 percent cooked meat and no more than 50 percent bread. Denver at the Spire - Snarf's Sandwiches Denver at the Spire We're Hiring! Sunday But what if you pick one up at the market? FriendsEAT has thousands of promos for businesses in Denver. Calories in Sandwich and Nutrition Facts - FatSecret While Boar's Head products serve as the subs base, you can customize the choice of bread, veggies, and other toppings to reduce the overall calorie, fat, and sodium content of your sandwich. With just a few tweaks and healthy swaps, you can create a nutritious and healthy sandwich that is lower in calories but still full of flavor and lasting satisfaction. Read the Nation's Restaurant News story here. Nutrition labels and ingredients lists will be available on some deli products, such as the Grab & Go sandwiches. 11:00 Am - 3:00 PM. We are flavor frontier seekers, constantly challenging ourselves to meet a higher standard of deliciousness.. If youre a vegetarian, however, you can easily customize a meatless sandwich or sub. Zhao Z, Feng Q, Yin Z, et al. Learn how healthy and tasty options determined. Nutrition Facts. Read our, The Healthiest and Unhealthiest Condiments, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, How to Make a Healthy, Satisfying Sandwich, 11 High-Calorie Snacks for Smarter Weight Gain, The Best Frozen Meals that are Satisfying and Nutritious, 7-Day Bodybuilding Meal Plan & Recipe Prep, Almond Butter Nutrition Facts and Health Benefits, Peanut Butter Nutrition Facts and Health Benefits, The Best Natural Peanut Butters That a Dietitian Recommends, 7-Day 1,600 Calorie Meal Plan & Recipe Prep, 17 Healthy and Nutritious Late-Night Snacks, 7-Day Muscle Gain Meal Plan & Recipe Prep, Expert Picks Delivered to Your Inbox via ShopWell, make a healthier peanut butter and jelly sandwich, Red and processed meat consumption and colorectal cancer risk: a systematic review and meta-analysis, Arnold Bakery Light - 100% Whole Wheat Bread:60 calories per slice, Nature's Own Wheat Bread: 110 calories for two slices, Pepperidge Farm Light Style Bread: 45 calories per slice, Joseph's Flax, Oat Bran, and Whole Wheat Flour Pita Bread: 60 calories per pita, La Tortilla Factory Low Carb, High Fiber Tortillas:50 calories per tortilla, Thinly sliced deli ham (from Tops): 60 calories per serving, Thinly sliced deli roast beef (from Great Value): 30 calories per serving (three slices), Thinly sliced deli-style rotisserie chicken breast (from Tops): 60 calories per two-ounce serving, Grilled eggplant, three slices: 30 calories (grilled without oil), Grilled portobello mushroom, one cup (homemade): 42 calories (grilled without oil), Iceberg lettuce, spinach, romaine lettuce, or greens of your choice, Ketchup (1 tablespoon, Simply Heinz): 15 calories, Relish (Vlasic Squeezable Homestyle): 15 calories, Avocado orguacamole (Wholly Guacamole, 2 tablespoons): 50 calories, Barbecue sauce (Dinosaur, 2 tablespoons): 25 calories, Olive tapenade (Trader Joe's): 40 calories, Salad dressing (Wishbone, 2 tablespoons): 90 calories, Aioli (chimichurri aioli, 1 tablespoon): 60 calories, Olive oil (organic, 1 tablespoon): 120 calories. 1147 N Broadway Denver, CO 80203 (303) 534-0796 Catering Hours Today Delivery: 10:00am-7:00pm See the full schedule You discovered a new restaurant 17g Fat. Try checking our list of discontinued Which Wich items. 143. = Voted a healthy and tasty option. Browse all the foods and products from Subway and get their nutritional information. The time you invest in packinga healthy lunch can make your workday more satisfying and your long-term health goals a reality. Evolving to be bipedal changed a number of things about the human skeletal structure.