He is the author of twenty books and has logged more than 40,000 hours of training and consulting. He is the other half of this absolutely mental squat workout/competition with Vogelpohl. 'Inquiring minds want to know', From Outlaw Powerlifting A Tribute to: Chuck Mosley (1959 - 2017) (November 2017) (HQ) MrSheltonTV Productions. I'm a school teacher and a high school coach. They see internet videos of him squatting or deadlifting and going nuts. Maybe this is why Chuck left. EFS: How much protein do you get per day? Not one word was ever said about the second accident. Alle Mr. Olympia 2022 ERGEBNISSE vom Freitag, Mr. Olympia 2022: Die Men's Bodybuilding-Prognose, Mr. Olympia 2022: Die Classic Physique-Prognose, 5 Debtanten, die beim Mr. Olympia 2022 ganz vorne landen knnten, Fabian Mayr: die sterreichische Olympia-Hoffnung, Vom Amateur zum IFBB Profi | Formcheck im Body Power Studio. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. So what do I mean by saying he had to do what he had to do? Chuck, you got bigger and bigger, but kept cutting to 220 pounds. How To Get The Most Out of Your Westside Bands. In truth, Chuck is far from the person that people think he is. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. Just as in the NFL, the coach sends in the play. The judge hit louie and he kept calling Chuck down. Our style can help anyone. I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. Just trying to keep him down, because hed get so hyped up that hed [mess] his squat up, hed fall over in the bottom, and its just like dude, settle down. Louie:I know you are about to retire from work. Chuck V: Youve got to master technique. Chuck fully takes this teaching to heart, and in doing so has one of the best eyes for dissecting and improving another lifters technique. The number one thing that people dont seem to do is keep their head up and their knees always come in. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. In one month, I would do 1,025 pounds to push my 220-pound world record up. Louie has done more for powerlifting across the world, the United States, Columbus, Ohio and has yet to always been able to give 1000 times more to his lifters in the gym. New meets were coming up, and new records would fall. Tommy Fannon's Outlaws board is discussing it here and here. It could be too many phones in the gym. and I know I'm missing a few more names. Can you imagine the looks on the faces of all the staff! : https://glow.fm/davetatestabletalk/ About the HostDave Tate is the founder and co-owner of elitefts.com. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. its more for fun. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. Great lifters, poor organization, like many power meets. Did you not read what he did to Chuck? He has not officially commented on the reason for his move. Becca Swanson Westside is more than training and powerlifting. Given their experience, both Tate and Coan have had opportunities to cross paths with many legends of the sport over the course of their careers. He said he showed Halbert how to bench and then George took the info and expanded and experimented and now he teaches Lou how to bench. Louie Simmons I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Chuck was taught by the legendary powerlifting coach Louie Simmons to have a critical eye in order to coach every one of this team mates. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. The article was titled Back to the Future and was on his site two weeks ago. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. Free Shipping with a $69 qualifying order. EFS: In the video you touch on a beginner not using bands. We thought it was fun to see fitness . Joey Szatmary is another popular fitness personality thats competed in Olympic lifting, Crossfit, and Strongman competitions. Injuries do suck ass through a straw though. The only break I would get from judging is when my teammates or friends would lift. That was a big setback for over a year. Sign up to get the latest on sales, new releases, killer workouts, actionable fitness content and more. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. chuckvogelpohl Follow Lexen Xtreme 2,920 likes chuckvogelpohl Powerpohl hip thrusters, the gym was pretty loud when I recorded but this exercise is meant to be done at the end of your workout to get blood into your glutes, hips and lower back. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of Columbus, Ohio. The same stuff that most everyone still does. Louie:Chuck, what do you think of todays lifters compared to 20 years ago? This, from what I heard, is why Chuck left Westside.". Chuck got there before Kenny (it may be as far back as '85). I had no grip at all, so I started BJJ to stay busy. WHY a certain technique works well, what to try next if it's not working. Thinking is important, but often overlooked. You had won the division from great lifters like Jesse Kellum and Travis Mash, but it was time to do something healthier. Oktober 2017 um 11:07 Uhr bearbeitet . In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. Follow. Wed Oct 14, 2020. So there were a lot of factors that went into it. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. So I plug away and hit 610 at my next meet and I'm happy. Can you let us in on what the new fashion trend is going to be? At that moment, Chuck limped in holding a gallon jug of water. I know that without Rick and the gym I'd have been boozing it up every night instead of getting to the gym and getting stronger. #powerpohl #gofabcnc #lexenxtreme #powerlifting #strongman #deadlift #squatbenchdeadlift #strongwomen #gofab 95w musclesandfitness._ Send me your picture for promotion directly. I reminded Louie that Chuck had been in two car accidents within two weeks, pulled his glute, and opened with a 40 lb PR that he just got SMASHED with. Hes known as one of the most intense lifters to ever step on the platform, and while he may not be loud, his intensity is contagious. EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. Some lifters are too stupid to know when they cant lift a weight. Believe me, I am well aware of that fact. All Rights Reserved. Are you eating the right stuff? Brandon Lilly. He likes to talk shit about a lifter to other members of the gym so that it gets back to that lifter. I remember that if your team were 25 pounds behind in, lets say a rack pull; somehow, you would pull a big pull record to win the contest. Also, Chuck doesnt do a lot of interviews; in fact, I dont know if anyone has even asked him. The decisions that most athletes focus on are what theyve done in the past or what will affect their future. Chuck V: A lot of high rep work; a lot of static work. We are a team. Doesn't someone who has squatted as long as Chuck know when he hits depth? He has not officially commented on the reason for his move. As Tate prepares to respond to the question, he acknowledges that in all his years of conducting seminars, he probably receives more questions about Chuck than anybody else. Love it. Chuck:Thanks, Louie. I dont know if the bands would help this as much as they did with me at the top. It takes a lot of time. Lou on one hand is a great guy who is very generous and loves to give back to the sport. Every golfer will tell you about great hits they have made, but the pros do it more often. If you miss one, you can keep the weight the same or go up. All he knew was that he had to do what he had to do. Inside, in the deep part of your soul, how does this make you feel? It was good somehow, and you would later go on at your third attempt with 738 pounds. This was the second year that EliteFTS had hosted the IPA Nationals. ), some of the answers were hard to understand upon listening to it. You also won your heavy weight division for your second belt. Intentionality; and, Chuck Vogelpohl 1260 w/Rev Green. I just wished that he wouldnt get hurt. 28.8K subscribers. This of course never dawned on him. These cookies do not store any personal information. This is what people will never understand about Westside Barbell and the gym and the attitude. 1,481 Likes, 35 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Came up with these shrugs about a year ago, they work great to strengthen the upper and middle" even though most people wont understand it.lol most of whom are our teammates. thanks Brad. Are you going to tell me this is the action of a good coach? Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. Your thoughts on Rick are completely wrong Paul. Blut & Kreide Vol. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. What separates the two? Chuck V: When you and Dave told me that beginners were using bands; high school kids and below I couldnt believe it. Ist der Mr. Olympia 2022 der Beginn einer neuen ra? Dave Tate has said during multiple YouTube videos that Chuck was always the first person in the gym setting the lift of the day up and he was the last person to leave the gym, in order to make sure that everything was put away and cleaned up properly. its more for grouping people together that are similar strength. Doc, could I see the crayon graphs so it makes sense to me. Maybe Lou knows even more about coaching than you think. Youve seen it; when visitors come here and were getting ready for a meet. He will help coach and spot any lifter in the gym. Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. In an interview we came across with Louie and Vogelpohl, Louie asks him how he got started on his series of world record-breaking lifts. Sounds like he can't drive. It was funny how it was called the High PA. Not much has changed really over the years. I then came to your garage gym on Larcomb on the Westside. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. Price is $400 plus shipping. This happens to be at the same meet Louie told Greg to go up to the 275 class to take Chucks total down. plus things can change if your just a pound or two heavy in canvas. I would see you had a new interest in powerlifting, and you started to gear up again, just like when you first came to Westside. I'd like to receive the free email course. None the less, Chuck overcame these potentially debilitating injuries to win the WPO by being incredible at each of the three powerlifts. EFS: Im sure all the diet experts will want to know. I was moving up to the 242-class for the first time. People sure do like to talk crap about things they don't know anything about. This will be unlike other episodes, as its been a long time since these guys have seen each other.Expect some catching up, wild stories, and sh*t talking. Reports are that Vogelphol will continue to train and compete. Necessary cookies are absolutely essential for the website to function properly. You later opened a gym on Demorest Road, and I joined up. Dave Williams of Liberty University was coming for a visit. But if you read interviews with their members, they basically say we show up and do what Rick tells us. Why is this? What is the Khloe Kardashian Workout & Diet? He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. You came back and told me they had started the meet with the 242s. I went to a Crawford seminar and it was the best money I spent. They are Knowing that everything was in order, my wife and I decided to take a vacation a couple weeks before the event. Most of the new guys were recruited by Louie. lol Kidding. I let my lifting do the talking. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. Chuck V: I should point out that if youre here and not giving 100% than get the fuck out. for a win in the heavyweight division at the WPO Finals Arnold Classic 2006. EFS: Whats it like training at Westside being Chuck Vogelpohl? [/quote] This would be the second highest squat of all time and a world record for this federation for his weight class. We are not EliteFitness.com. If youve never heard the name Chuck Vogelpohl, youre missing out on one of the most intense personalities to compete in the world of powerlifting. I told him that I didnt need money from my friends. That is the absolute worst thing you could do to your back, no Dr on this planet would think this is ok. 2d. Chuck: Yes, I was tired of cutting weight and just put on 10 pounds. These cookies will be stored in your browser only with your consent. Chuck V: I usually pull above the knee, but it depends. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there[/quote] Good luck, Chuckie V. Who knows? The reason B.I.G. For the latest news and updates check us out onFacebookandInstagram. Instruction; These things will kill your bar path when you get to heavier weights; this will screw your lift. Jim says: Chuck was serial killer intense and he had a reverence for that place (Westside Barbell).. Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. The store will not work correctly in the case when cookies are disabled. However, in all reality, the past in nothing more than a bunch of presents that have already happened, and the future are the presents yet to happen. My lifts were going up at a slow, steady pace, but when we added bands, they really shot up. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. For example, on Wednesdays Chuck will bench before J.L and I. OK, give a football team some drills to run and let them go out and make their own calls. 25, The Benefits of High Rep Bodyweight Training, Grease The Groove (GTG) For Greater Strength, 7 Tips on Developing Superior Physical Conditioning, 5 Garage Gym Workouts For Strength, Size &, We Need MORE People Getting Farm Boy STRONG. I just wouldn't enjoy showing up and someone telling me what exercises, weights, and reps I would be doing every step of the way. Oh well, I think we hijacked the heck out of this thread. Comments will be approved before showing up. Shop these items: https://www.elitefts.com/content/table-talk/elitefts Shop: https://www.elitefts.com/elitefts IG: https://www.instagram.com/elitefts/Support Dave Tate's Table Talk podcast by joining the crew. Your email address will not be published. I was amazed at the call, but he was also a friend and teammate so I was also concerned. Crew to P.M. Crew1:51:03 - I Told Ya/Louies Way2:05:00 - You Cant Be A Star Forever 2:14:45 - Vogephol Busting Straps 2:24:00 - Fear and Loathing in Columbus 2:33:40 - Learning From Chuck2:40:15 - Best Lifts2:47:03 - Raw 2:52:15 - Max Effort Days 2:55:58 - Most Impressive 3:03:19 - Would You Do It Again? Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. How about GRIP!?! Chuck V: I never do it. Doc, how've you been? gets the gains they do is because they NEVER miss a weight in training. Now you raise bull terriers along with your other hobbies. They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. Report. I became only the third to do it with two-hour weigh-ins. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. What do you think from the man who just had to do what he had to do? From what I heard, Chuck has been doing his own thing, not follwing the Westside way of doing things. It's all there for you learn and understand. Paul dont you think having the expertise would speed up your own learning curve. It takes more than a band to make you squat. This would make him the lightest man ever to do it. Thats the nature of the sport. https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7ACheck out my PRODUCTS!!! Pre-Judging Classic Physique: Mike Sommerfeld berrascht Kritiker! Well post a longer profile on Jujimufu at a later date because theres plenty to cover. And dont be offended if he doesnt sit down and bullshit with you for an hour. That's really surprising, but I guess stuff happens. LOL.thats funny sh^t. Reply . 8 years ago. Probably more than people are willing to invest. I need to pull something heavier than I will pull in a competition. EFS: What did your max effort work use to be like? If you cant lift correctly than you are going to get hurt. Kinda like stoking a fire. we have normal people who train there. Actually I believe chuck is over at lexen extreme, with danny and the boys. You cutting that much weight finally caught up to you. 1w. Alle Rechte vorbehalten. Mind you; this was the mid-1990s before they were using chains or bands at Westside, not to mention, Chuck had recently had neck surgery. For the best experience on our site, be sure to turn on Javascript in your browser. You started handing me Gatorades. As I walked into the gym, one of my other teammates came over and asked me, Did you hear about Chuck? I figured this was kind of old news at this point so I said, Yea, he rolled his car before I left. Im sure everyone wants to know how you stay so lean. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. For me the enjoyment is planning and organizing the training for myself. A great read written for a great cause. Its very easy to write out and plan goals. Lets cover the icon of Chuck V. AKA Chuck Vogelpohl, the man who had to duct tape his ribs so they wouldnt pop out of his spine. @lexen_iron_workz #powerlifting" Look I'm a infant powerlifter, and all I know is what I see. Not there long after, Chuck stepped into the bare-bones Westside gym. Expereince? Chuck V: When I started training at Westside, I think in 1986, I was just another lifter, another member of the team. 5. 2,447 Likes, 33 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Another variation for everyone to try, PowerPull partials, targets lower and upper back. If a lifter cant do a weight he is told to back off. gets the gains they do is because they NEVER miss a weight in training. Wong Clement. Follow This and You Can't Fail. But also, how to handle the high volume for all three lifts. At age 41, Vogelpohl had a total of 2,605 lbs, his highest ever. CHUCK VOGELPOHL TRIBUTE. 4. 1,512 Likes, 39 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Powerpohl static holds want a strong core then these are for you. With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. I think everyone is getting a little over zealous. Lou also has a side of him that is a true asshole. LMFAO!!!! But opting out of some of these cookies may affect your browsing experience. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Just 2 months ago he wrote in PLUSA praising Chuck for his continued success. Yes that would be awesome. Seriously, what the hell is he even doing at the meet? Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. This happened one week before we left for vacation, and the only way that I knew about this was because he had had the police officer bring him into the gym so that he could train his squat. The internet has done wonders for "The Myth of Chuck Vogelpohl". Chuck got set under the bar and began to descend and descend. HAAA!!! Louie:Well, Chuck, we have been through a lot since you came to Westside in 1987. I now present to you The Iron Man; Chuck Vogelpohl. Vogelpohl ist der Familienname von: Alfons Vogelpohl (* 1932), deutscher Chemieingenieur; Georg Vogelpohl (1900-1975), deutscher Physiker und Reibungsforscher; Heinrich Vogelpohl, deutscher Lebensmitteltechnologe; Dies ist eine Begriffsklrungsseite zur Unterscheidung mehrerer mit demselben Wort bezeichneter Begriffe. 1:33. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. He says that what most people dont realize, is that Chuck was always the first person in the gym setting up, cleaning, and preparing everything for the other lifters. 4. Well, is it time now to eat again? Practice; My deadlift was going up again by using lots of bands on top of the bar. In referencing Louie Simmons, Tate says that he engrained in them that its their responsibility to make everyone else better. I would gladly go to BIG and train and I would learn as much as I could. Reports are that Vogelphol will continue to train and compete. Maybe he was getting stale and plateaued ? For the best experience on our site, be sure to turn on Javascript in your browser. Lou always said he brings guys in and teaches them what he knows, then after years of training he learns from the same people he taught. Tate encourages coaches to lean on one another. Your thoughts on Rick are completely wrong Paul. Chuck is one of the best and this will not change that. Great point about Big Iron. EFS: Why do you think the bands worked so well for you? EFS: How high is the box you use when you work up? He will always stick around to help load, spot, hold boards and help set bench shirts. And you to build the deadlift. It has been no mystery that Greg is Louie new main guy so figure it out for yourself. Did he do it? Like Chuck, the most successful people live in the present. People get wrapped up about how we train, as far as numbers and exercises, but they dont know, and will never know HOW we train. Here's a brief look at some of the personalities involved in this insane squat challenge of over 40 sets! The store will not work correctly in the case when cookies are disabled. How in the world can you roll two cars within ten days especially when those ten days also happen to fall within the last two weeks before the nationals? And you would do Reverse Hypers or pull a weight sled for your warm-up. He is a very humble and gracious person. I knew by that time you had already broken your back twice, and had torn your right bicep entirely off, but nothing seemed to bother you. Are you still doing this? They follow a philosophy and they help each other, but in the end the experienced lifters design their own training. Are you on a diet? We thought it was fun to see fitness celebrity Jujimufu pay homage to the beast, Chuck Vogelpohl, by challenging himself and his friend, strongman Joey Szatmary, to doChuck's squat workout. I first met you at a bench press contest at the Valley View YMCA.

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