So there's something so there. OK, what am I trying to measure here? And so as you get older, your your T cell population becomes more focused on fighting that virus and less so on other viruses that you're exposed to. This means the world population is on the edge of full deficiency. A two and a ten degrees. Because they're one of the sponsors of the podcast. So clearly, socioeconomic status and other health factors are playing a role. OK, so there we go. There's something mood enhancing. A portal to discuss Joe Rogan, JRE, comedy, cars, MMA, music, food, psychedelics, mind-expanding revelations, conspiracies, insights, and fitness & health. I guess maybe that that's why I've even heard people dismiss vitamin C saying that your body only absorbs a certain amount. And, you know, part of that, an adaptive immune response is, you know, to produce antibodies. The other thing that happens is the antibody binds to the virus, doesn't neutralize it, but it like makes this crazy immune complex that, like, activates your immune system to just go haywire and it causes all sorts of pathology. So there's lots of things. I don't I don't have that same perspective. Dr. Rhonda Patrick | Joe Rogan Experience - Podcast Notes And so that adaptive immune system usually takes about seven days after you're exposed to the virus. Thankfully I have help from my mom. So this is also a problem with vaccines. But I think in the short term, you know, particularly like in the short term and particularly in patient people that have already been infected, you know, it may be wise to to to try giving your patient, like if you're a physician, you know, dealing with this may be wise to try and see their vitamin D levels and perhaps give them some, you know, is this being explored? About 40 to 50 could be like there's probably a range of friends. And so the type of antibodies were identified. I fucking love it. One of the things we talked about earlier, you asked my blood type and I said, oh, positive. And they're still winning. Like, I think like a month and a half ago, I mean, I thought I was gonna see body bags in the street like I was I was like, this is like going to be really bad. It's an awesome place for fitness. And they're never going to forget this. In the early days of social media before I got a handle on it idea like, fuck, this is stress. It's hard. She didn't. If you take a gram, it can raise you up to like one hundred and thirty or something. But yes, January, all those vitamin D deficiency is lower for sure. So I mean, I guess they're called Finnish Sana's, which means like they're using the hot water and steam. Monthly didn't work there. BeWellBuzz. Also those like echinacea, things like a lot of it just cloverleaf like this is clover because it's not regulated, I mean regulation kind of bullshit anyway. The last hill. Yeah, I just don't know the answer to your question. What's the I get I buy it, buy it from sprouts or mother in law. Well, he was in Tarzana. She's amazing. Vitamin C Like, my Mother-In-Law has to go. You go in there and they, they do molds and stuff. Every other week premium members receive a special edition newsletter that summarizes all of the latest healthspan research. Oh, you have a patch that you wear on your all time. A lot of people have a problem with Seabass. By the way, the studies were with gum, not the toothpaste. Then I was put in a bunch of water on a nose breathing big, long, deep nose. I think in the next couple of months we'll have more therapeutics than we have right now. The sky is falling. You can get too much. Like it's not the same at all as before that was known. So between those two particular pieces of equipment, the reverse hyper, and there's decs to which which I fucking love that thing. And when you know the dose and how that's changing your blood levels, like if you're only taking 200 milligrams, which some studies are doing, it's barely doing anything over your baseline, you know. I think there's like a really nice graph on on my website on that topic, which shows it's like your peak like five, five hours after. I know at least three that I think his name is Dr Michael Bush. It's like it's right there. While this is all going on is pandemic. Yeah, and they were less clothes. Is that where you were getting was only it doesn't go into my leg. So I always think about, oh, the senescent melanocytes site is like creating all this pro inflammatory stuff that's now. So I was going to bed really late at night and I was just always tired. And then I'm like in this weird loop that my own brain creates which is really bad that I'm very addicted to trying to conquer things. And so this mouthpiece of sleep apnea mouthpiece, it sits in my mouth and the tongue depressor keeps my tongue from sliding back and closing my airway. So it's like it's a lot of weight that your muscles are pushing down is always trying to get me to do squats like I don't know what. We are like it's already we're already finding repurposed therapeutics, the monoclonal antibodies, people working on that. That's the question. Yeah. Like he back in the 70s was like championing intravenous vitamin C for for for cancer patients because he was claiming it was like, you know, curing them, quote unquote, curing them. I was like, how do I get out here? The ones that you plug in. And I say, crazy asshole. You can. Well, maybe a Bitcoin cash app is also the easiest way to buy and sell Bitcoin. And also other studies have shown that prophylactically is slightly better than therapeutic. Yeah. In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. And that's sending that pain down usually your butt and into your back, your leg and along those lines. So that's that's about 10 grams. And then there's asymptomatic. So I'm getting a lot of Kawan vitamin K too is not as it's not as readily found in like the Western. Roughly 70 percent of the people living in the United States have a vitamin D level below 30ng/ml. Or find out how you can speak to an attorney for advice on the right estate plan. This seems almost intuitive. And elderly people are more zinc deficiencies not really common in the U.S. And then, but then I took a step back. Hey since you're using that to justify disparaging it, you should explain to everyone here how all of that is pertinent to this study specifically. I mean, like I said, ours is really small. I don't like to me lowering lowering the duration of the common cold by forty percent versus lowering it by twenty eight percent. And I freak out and I scream. I mean, you know, so so, of course I want to believe it, you know, but like, there was this interesting study where African-Americans who are very deficient in vitamin D, they were given a vitamin D supplement for like a month and it decreased their epigenetic age by like two years. So to a certain degree, like I get that people don't want to wear masks. So, so physical just on alone. And it's generally safe to take like like four thousand. We were in a big I don't know what it was called, but I didn't sleep the whole night and it was awful. So vitamin D seems to be very critical, saying if you have it, if you don't barthe vitamin C orally, you need a big dose and it's still not going to have the same effect. And unlike other unreliable bullshit ass investing tools that force you to buy entire shares of stock, Kashyap lets you invest in the market with as little as a dollar. There was a link between like leg strength and cognitive function. This this is not cold at all. L.A. or the California gets worse. TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". Yeah. In a month they decrease their epigenetic age by two years. I usually use it at home, but sometimes I use it here when I like, right after workouts like if I workout I try to get a workout here before, you know, like before do podcasts and I'll time it so they have an extra hour so I can get in the sauna. Jesus Christ. Yeah. You're you're getting them and they kind of just move around just to feel like their nose just moving around. And there's there's all sorts of incentives for being hypercritical. Yeah. You do use the sauna, though, right? So I really I just I really you imagine if vitamin D really did help, like if if there was something that could be given along with the other stuff from DV or whatever, whatever, it's going to be the stuff that we identify, but like vitamin D so, so cheap, it's so easy and so many people are deficient and insufficient, you know, like so yes. You know, 70 percent of the US population has insufficient vitamin D levels, which is considered less than blood levels, less than 30 milligrams nanograms per milliliter. It's totally different between young and old. I would love to see that. Light coming in, and I didn't I wasn't I didn't live in a place that was like I could just go outside and frolic, you know, so. Look, I have conversations with good friends all the time and even on the podcast where I disagree with them. And by the time I woke up, I mean, I had bruised myself. Right. Yeah. You know, it's well, it's it's important. The IV is really being used as a therapeutic treatment. But by the way, the shower, like some days I'm like, what's matter? Well I would wonder and I know there's there's supposedly some sort of Harvard study that's ongoing right now measuring all sorts of markers in people that have done hot yoga and whether or not it mimics heat, shock proteins that are created in the sauna. Do you need a last will and testament or a living trust? But also, I think even just treating patients like that have already been infected. I don't know. But this study, instead of doing it from the shoulders down where I told you about the Depression, it was like only 20, 30 minutes. So there have been there have been quite a few studies looking at children that are asymptomatic, children that have mild symptoms and children that are symptomatic. I got some other flavors to the the problem with that is you'll fixate on the one person that says the negative. My friend Michael, his doctor didn't put him on a ventilator and he said if I put him on a ventilator, he's probably going to die. I mean, it's just the best thing ever, period, for everything. I don't know what the characters are now, but I'm doing a small number of characters and I'm just sharing one study. Yeah but I mean I hadn't come over here. Learn more about Dr. Rhonda Patrick. Now, I'm like, we've got to be careful. But there is some actual legitimate research elderberry like has been shown in randomised controlled trials to like effect know the immune system and lower cold duration and stuff like that, you know. Absolutely. And it was bad. Distilled, aged and bottled by Buffalo Trace Distillery 90 Proof. I do. I take vitamin D. I certainly don't know if it's going to prevent covid-19, but I'm not hoping it does. Sometimes you'll hear this EU receptor and that's how the virus gets in, it's like, I don't want that, I want less of that because that's how the virus gets in. So I guess it's good at the end of the day to know that 200 milligrams doesn't do anything because then you go, OK, well, 200 milligrams doesn't do anything. Like he gets credit, like he is really, really involved in putting that out there. Right. And so she now she's wanting to do it like she's wanted to do it, like, you know, once a month at least. So that's terrible. Who are you. And it's it's you know, we're slowly getting to the to the point where we're going to have more and more where it's just like you have to have easy access. When you buy hardwood, they saw the wood, they take the pellets from that sawdust and they compress that sawdust and make these pellets. Wow. I mean, I'm sure I do lots of announcements there. It yes. It was like I could just I'm like, yeah, it's like having someone that snores is like, you can't sleep. Totally. Right. Joe Rogan has interviewed . I haven't done any research on it, but I just know that I used to take them and I felt like a big effect. So it's a little it's different, but it's something that, you know, she's got to prove that it's safe before, like the FDA will allow her to even like continue on to like like to study how it affects depression. But it didn't affect any of the good bacteria in the mouth. Like I said, I just got a sauna. But then when they went down to from ten to the seven, let's say they went down to ten to the five only like 10 percent. So I'm taking nine milligrams a night. It is hard. I mean, you're like more physically active than me. Like fuck. They're treating us like we're infants. These are people that really have no business telling you what to do and what not to do. Was burning my ears and my so we were, it was dry for us so I wasn't, I wasn't experiencing that as much but I had to like get on the floor because like I felt like my hair was going to fall out, like I was burnt, you know, it was just so hot. Solid do it basically four or five days a week. And he's like, OK, well, if you find anything, please send it my way. Sunshine=summer, you are active, use your calories etc. Yeah. But it's a godsend. And I think the reason it got me interested because I was like 80, almost 80 percent. And I had a so like one of my old colleagues and science colleagues was telling me that like they were measuring some samples from like different CBD products and like the majority of them didn't actually even have much CBD in them at all. I mean, like, there's too many factors to, like, say one thing. And it's thought because the type of antibodies that people with type O blood make neutralize the they basically bind to that region, that spike region and neutralize the antibody and prevent it from the virus from entering the cell. And for me, my problem is my my neck is very thick. It's freezing out here in Finland in November. They both have been shown to increase lymphocyte numbers and also like other milit cells and stuff in people. So, like, that's an especially in combination with thiamin as well, like huge differences in mortality, people dying from sepsis, which is obviously very relevant now, but hasn't been shown. I don't know. It's the only bourbon with balls, it's literally on the label, Buffalo Trace is made from corn, rye and barley, and it matures twice as long as most bourbon, the buffalo trace bourbon ages in new oak barrels for around eight years for the robust yet balanced tastes. Yeah. Like, it was like popping my jaw was I was eating a lot of sauteed kale and chewing a lot of xylitol gum when I was pregnant. I think it's real. Oh, my son doesn't want to take he doesn't want to sleep ever. Eventually I'm like, OK, I got to go back to the dentist because, you know, pregnancy makes your teeth worse. I think it's not very accurate, but duration is pretty accurate. So who uses the sauna here Jamie. It's like trying to strike up a conversation in a porta potty because it affects me. Twenty fourteen. Certain things will spike it worse than others. There's been seasons, right? It was actually lack of sleep. Now more than ever. I am like calmer, I'm more relaxed. So it stretches the spine out and decompresses it and it gives you a lot of relief. And how often would you do this if you could have one study the studies? What is happening to people when they are vitamin D? So anyways, he tracked proteins play a role in like neurogenic disease. A lot of people are worried about the effects on the brain. Because when you cook a brisket like you cook a preschooler to ten thousand nine to 20, the headaches, I think is a sign that you've pushed it too hard. But so yeah, there are I think there's like open label trial, open label trials are just kind of a start. So Dan and I don't we don't have a TV in our room bedroom, but when we go travel, we're in a hotel, we're in that. Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. You can grill on them, you can barbecue, you could bake, you can you could cook slow, you can grill things fast. But once you get yourself down, you just relax and all of your weight, see how other guys doing it. Yeah. But like in general, like people have different immune systems. Yes. Like it's so great for the mind. So, you know, making this general statement that, oh, vitamin C supplementation doesn't do anything is not it's accurate in some respects. That could get some animal studies started on that. And these people, let's say they're more age matched. But TMJ is, what am I saying, the right thing. Like you're talking about 70 times higher vitamin C levels in the plasma. He it's some claim it's a cultural thing. We're talking about popcorn. So I showed him. But right now it's like there's no gyms that are open. That was after it, so there was like 30 or so people there and there were from all around the world, there's only like three Americans, Meedan and some other guy I know, four Americans, I think. I need that to change. Once the active form is achieved, it travels all over the body while filling a role for several diverse functions including: Building muscles and bones Yeah. I'm like, hell no, I'm not going to take benzoate that's, you know, been shown to like cause dementia. And like I remember, I like shared this animal study in an article I wrote years ago before the human study came out. I cook on one of these grills at least three or four days a week. Yeah, 10 grams of 10000 milligrams. But there's a woman who reached out to me. It's like, OK, this is this is this is like the morning and your circadian clock starts and then, you know, so you become sleepy when you're supposed to become sleepy, as long as you're not in tons of, you know, bright light at night. So the bottom line here is that. Rhonda Patrick's Comprehensive Joe Rogan Experience Notes - FoundMyFitness The sugar though is what helps the fermentation and helps the fungus grow. Thank you, Ron. Everyone wants randomized control trials like no one wants to believe anything until it's a randomized controlled trial. Bonus points if you can explain to us how all the renowned/fundamental studies which have done this stuff, have got away with it! Yeah. The dark one. And so I was up like I was up to like I'm fasting. Right. I have I have my son. So usually I just kind of scream and wake up and like, I'm like, look, I think someone's going to get me, you know, melatonin totally, totally stopped. So they're not as healthy, they're not as physically active and not whatever, even though those confounding factors are usually corrected for it's old. They need to recognize that it's not as bad as start opening things up. You can do online. I mean, there's a lot of different repurposing drugs that are being investigated, you know, and I think over the next couple of months and then Regeneron is already, you know, doing one of these monoclonal antibodies. Intravenously. We're often asked, what is one? I truly have some with me right now. So, you know, I like it. But you give vitamin D to control mice that don't have the lung injury. You know, there are genetic polymorphisms. Yeah, I've I've like I was doing it. I don't know. And what's interesting is that there's been tons of like genetic studies done on like, you know, identical twins and they're followed over time. It's higher in people with sars-cov-2. It's very strong. And I was nothing had changed with my diet and my blood glucose, my my fasting blood glucose levels. Too bad. We didn't talk about that. It's and it's not only more effective, it's a completely different. He's real. So it doesn't make sense. You know, like that's defined deficiency. Like how is your immune system shaped by what your there's your diet that's included in it, your vitamin D status, your you know, there's there's you know, the other interesting thing and there's been no studies with sars-cov-2, but there have been influenza studies showing that viral dose. But here's the interesting thing about this virus, is that it so this is one of the major things multiple studies have been looking at, like, you know, just immune variability. So it's a lifelong thing. And you feel like it's like room temperature because you were just in this ice bath. You can though. Oh, yeah. So she right now, her name is Doctor. Right. I might see it because when I actually get a chance to watch TV, like it doesn't happen much because right now my son falls asleep at like nine and he wakes up at 6:00. I've had helped fund new study she's going to be doing where she's going to get depressed patients to basically be exposed to this sauna. Like when you take like a young population, as you get older, your immune system does decline. But what's interesting is that there's there's actually been a genetic link to this this mutant. You know, the pharmacokinetic studies that I'm referring to. Game, so, yes, we're going to pause. I mentioned I'm drinking my vitamin C water. Vitamin C is important for making collagen, converting dopamine to norepinepherine (important for the fight or flight response), and is an . Well you're not making your estrogen. We have stocked you up. Outcomes of cancer patients and there's all these studies from the Mayo Clinic came out and they were like, nope, doesn't do that. She is credited with finding the beneficial range of Vitamin D with regards to sleep and a bunch of other disorders related to a hormonal deficiency. The RDA needs to be like almost three times as high for them. So I've been working my continuous glucose monitor for a year and a half, maybe two years now. Yeah, it's a mouthpiece. By that I think so they were. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. Teeter has two things that are really cool. Like there's huge variations in the results and it all really seems to come down to dose like it really does. There's a hot bath study where they also elevated wasn't quite as high, but it was like, you know, 40 or so percent higher than baseline levels and it was 104 degrees. But like adults, you know, you know, I think that if you're working, you want to open your your your restaurant back up your, you know, like masks. It's been known for years. I mean stuff goes wrong. Like what I like. Soft martial arts taichi choung not in groups Chee Kong. It's super easy to keep the temperature exactly where you want it to. And, you know now. Yeah. When people ask me about infrared. What you're getting is your lower back. Previous COVID-19 infection or vaccination confers long-term protection against future severe disease outcomes. I'll send it to you. But but it will prevent you from spreading it, you know. So so there are people that have variations in genes that cause them to genetically have lower vitamin D. And so this this is called Mendelian randomisation, where you can take a person that's that has a genetically like it's they're genetically low vitamin D, so you're not categorizing them based on their vitamin D levels. You know, you're breathing. Right. Providing anti-inflammatory effects So it's like but I have so I started doing I started reading about this stuff and like, I don't want to like the treatments were like Bonzo's. And there's been these studies where people are like untrodden intranasal, like they'll give them various titers of influenza virus and they the point of the studies to figure out what viral dose and they have like some measurement, like in in tissue culture or whatever, and they like to to make people have symptoms. It makes a big difference. Is there any way you can make that year? It actually has a sleep coach built in. Thank you, friends, for tuning in to the show. And when you point out the number of people that are deficient that actually wind up having severe covid-19 problems. Really high profile releases of these horrible people that should be in jail probably forever, and they're releasing them. And I mean, I think, first of all, the first year it hit me hard because I wasn't sleeping, you know, because you have to like every three hours you got to feed, you know, feed the baby. So the sars-cov-2 one virus does that. Dr. Rhonda Patrick is an American biochemist who has done vast amounts of research on nutrition, supplementation, aging, cancer, and overall health. And it's like the first time I ever went camping and it was like snow camping. It's wintertime. Wow, that sucks. But my personal favorite is like a nice twenty five minute hundred and eighty. It's hard to sleep probably when you're in those. The same is not true of monthly and single doses. Or if you if you really want to, you could wear a towel like if you were modest or whatever, because to them it's like, oh no big deal. No. So you're not getting any vitamin D. Yeah. But what would cause other than something like that, what would cause all of these prisoners to not just be positive? Remember, that's the big lady that was showing you earlier. So, like, if you compare physical activity alone to sauna alone, physical activities, the bastet, improving cardiovascular health, sauna is also good. Adding on the sauna, which mimics moderate physical activity that's been shown. I like 180 Fahrenheit for sure. So people with that have CMB, they're young, have a really robust response to the vaccine, much better. Rhonda has taken many studies into consideration before developing her supplement regimen. So some people prefer ice baths. So we've been doing like. There's more meta analysis. These are bureaucrats. So, you know, I thought, why not try it? So so when you're younger and if you have it, it actually enhances immune function. And it just, you know, it could be more it could be it can lead to death. For this reason, Dr. Rhonda Patrick is extremely important. It basically causes acute lung injury. you must be in the tropical central belt, all of us in canada feel really bad for you. I be here forever. Posted on Seventy percent of the people would get like symptoms ranging from fever, you know, cough and all the influenza, you know, flu symptoms. We're also brought to you by Buffalo Trace Whiskey, Buffalo Trace Whiskey is the oldest company I've ever even heard of. Once active, vitamin D will interact with the majority of cells in the body. And his fight for the forgotten charity is doing amazing work. We really have to stockpile food. I think this is the one that had like eight grams. I really appreciate it. I have the cash, have folks cash out the easiest way to send money between your friends and family without having to hold that dirty paper and when you download the cash app. It exacerbates it. I've I'm it's pretty interesting. So here's my. Like, if you were having a discussion with a good friend and the good friend was looking at something that you said and said, I disagree because of this. Like they're going to be deficient, you know, and they're so much more like they're like it's wreaking havoc in Sweden on the small population, that is so logical. I think. And so your heart rate doesn't increase as much like over time. And in this I want to call it sciatica. I have one friend who he did have had tightness in his chest, but he actually was in outside of like in December. And if they had and they were 20 times less likely to have critical like a critical form of covid-19. Someone might have done that study. Yes. I mean, it's so ignorant to have no idea. Right. So, I mean, there's and it's funny that because it's kind of connected to this antibody dependent enhancement, there's there's been quite a few different like forms like mutations that have been identified. Yeah. I got a swimsuit on and then, OK, the yoga was bad. I have an iTunes podcast as well as my fitness. I didn't know anything about that. vitamin C was high in her plasma. Well, oh, no. So there's one that cross reacts with the Sajko, one which has a very it's very the sequence is very homologous to sars-cov-2 virus. But what's interesting is when you get above the pop up newsletter at my newsletter is great. Like, you know, like when you're working out hard, like you sometimes require, like, more more sleep. But how long would you say short lived? I got I get addicted sometimes to things that are really hard to do, just like so in my mind I'm like because it's so hard to stay in there for 20 minutes at two hundred, ten degrees. I like it a lot. On occasion. Right. I mean, it's crazy. Yeah. It is. Fasting Mimicking Diet has been shown to improve symptoms of multiple sclerosis Yeah. And, you know, so so, you know, the intravenous vitamin C, maybe maybe there's like a reason to do it. And they're having a Trager day. Legal Zoom Where Life Meets Legal were also brought to you by Buffalo Trace Whiskey. Right. It was like a huge thing. That's how I first got in that one of my first biological experiments ever because I was a chemistry major in college.

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